The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

12 Things Most Yoga Students Need to Feel Comfortable in Class

Yoga class can be a container for transformation—if it feels like a safe place to be. The post 12 Things Most Yoga Students Need to Feel Comfortable in Class appeared first on Yoga Journal.

The Beauty in Brokenness: Why Your Scars Make You Worthy

“The wound is the place where the Light enters you.” ~Rumi On July 2, 2009, my life shattered with three words: “He is gone.” I thought my friend meant my love was away on a camping trip, but no. She meant he was gone, as in forever. My stomach knotted and my breath...

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How Minneapolis Yoga Studios Are Showing Up for Their Neighborhoods

Safe spaces, donated diapers, and, yes, yoga. The post How Minneapolis Yoga Studios Are Showing Up for Their Neighborhoods appeared first on Yoga Journal.

Gratitude Stories – Keeping Faith

I have always been more of a talker than a writer when it comes to my emotions. Putting my thoughts and feelings into words has never come easily, but I keep trying. That is why I downloaded the Gratitude app. It helped me express my emotions and move forward through...

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Stacy’s Story – A Grateful Heart

Practicing gratitude has impacted my life in so many meaningful ways. It has reduced my stress and anxiety. By focusing on the positive aspects of my life, I’ve noticed a significant decrease in my overall stress levels. Whenever I feel overwhelmed, taking a moment to...

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Heather’s Story – Gratitude heals

It was in 2018 when I was diagnosed with Generalized Anxiety Disorder. Hearing those words put my life into perspective. By 2019, I had reached a very dark place in my life. I didn’t like who I was becoming or what I was allowing into my life. That was when I decided...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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