The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How “Doing Fine” Was Actually Holding Me Back
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers For most of my life, the story looked like a straight line going up. I never hit bottom. This isn’t that kind of story. And for a long time, that was exactly the problem....
Morning meditation — We have; yellow hat, red hat, black hat.
‘We have; yellow hat, red hat, black hat — one day will we get a green hat so lamas take more care of environment.’ Dalai Lama
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Good News Headlines 6/1/2026
Image courtesy The Carter Center Guinea Worm Disease Reaches All-Time Low: Only 10 Human Cases Reported In 2025 by Andy Corbley, Good News Network Only 10 human cases of Guinea worm were reported worldwide in 2025, the lowest number ever recorded, bringing the ancient...
Morning meditation — May all those lost in gloom.
‘May all those lost in gloom, awaken to the brightness of awareness.’ Everyday Buddhism
5 Ways To Get More Enjoyment From Your Backyard
Photo courtesy BPT If you love the idea of hanging out in your yard but it’s not always the most appealing space, you’re probably ready for a backyard makeover. The good news is, there’s a range of simple things you can do to improve the experience of your outdoor...
35 Simple Ways to Be More Present (That You Can Do Right Now)
Feel more grounded in seconds. The post 35 Simple Ways to Be More Present (That You Can Do Right Now) appeared first on Yoga Journal.
Essential Rotator Cuff Exercises to Help You Prevent Injuries
Simple ways to strengthen trick-to-target muscles. The post Essential Rotator Cuff Exercises to Help You Prevent Injuries appeared first on Yoga Journal.
How to Stretch and Strengthen Your Tight Quads
Find the ideal balance between being strong and flexible with these exercises. The post How to Stretch and Strengthen Your Tight Quads appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.