The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Why We Practice Warrior 1 Pose in Yoga
It's not what you think. The post Why We Practice Warrior 1 Pose in Yoga appeared first on Yoga Journal.
15-Minute Yoga Flow to Undo an Entire Day of Sitting
How to move your body in all the ways it needs. The post 15-Minute Yoga Flow to Undo an Entire Day of Sitting appeared first on Yoga Journal.
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
A Meditation to Meet Yourself Where You Are—No Matter What
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. The post A Meditation to Meet Yourself Where You Are—No Matter What appeared first on Mindful.
What Green Spaces Can Do For Your Body, Your Mind & Your Practice
More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. The post What Green Spaces Can Do For Your Body, Your Mind & Your Practice appeared first on Mindful.
To the Wounded Parent Who Wants to Do Everything Right
“The greatest gift you can give your children is your own healing.” ~Dr. Shefali Tsabary Am I doing too much or not enough? Am I screwing my child up? Am I being too hard on my child? Am I being too soft? Am I spending enough time with my child? Do I help too much?...
Gratitude Rituals: Practicing The Art Of Appreciation
When I was new to the practice of gratitude, I wasn't quite sure how I could stay consistent with it for a long period of time. I knew why I wanted to practice it daily, but sometimes life got in the way and I used to fall off track. As someone who struggles with...
Morning meditation — The Perfect Way.
‘The Perfect Way is difficult only for those who pick and choose.’ Seng-ts’an
Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need.
For those moments when it feels like you're carrying the weight of the world on your—well, you know. The post Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need. appeared first on Yoga Journal.
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.