The Kundalini Life

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Morning meditation — The practice of wisdom involves seeing beyond the surface of experience.

‘The practice of wisdom involves seeing beyond the surface of experience to the underlying truths that govern existence. When we cultivate wisdom, we see that all things are impermanent, that suffering arises from attachment, and that there is no fixed, independent...

The Sound Of Silence: When Avoidance Becomes A Shadow

Photo©whitecity/123rf For many of us, the ability to keep the peace is a badge of honor. We pride ourselves on being easy-going, flexible, and conflict-averse. But in the world of shadow work, this “peace” often comes at a steep internal cost. When we habitually avoid...

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CONTRIBUTE TO THE KUNDALINI LIFE

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20-Minute Morning Yoga and Pilates to Start Your Day Strong

Start your day strong = follow through on everything else strong. The post 20-Minute Morning Yoga and Pilates to Start Your Day Strong appeared first on Yoga Journal.

When Resilience Becomes Repression

A man has only a hundred dollars in the bank and just got turned down for a job he thought he’d nailed. When his partner asks about it, he forces a smile: “It’s okay. Something better will come along.” On the surface, it sounds hopeful, but the words are a mask. He...

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The Seeds I Water

Last year, two major events occurred in my life: the first anniversary of my father’s fatal overdose and my tenth year of sobriety. That said, sobriety is like Zen—a process that starts over and over with each breath. Suzuki Roshi once said, “The most important thing...

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Books in Brief: March 2026

Geshe YongDong Losar, a Tibetan lama who emigrated to Canada in his late twenties, decided that he wanted to learn how to play golf. Enter Jesse Moussa, professional golfer and private golf teacher. As the two men spent time on the golf course together, they came to...

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She Who Liberates

Just before dawn, when the world is still and dark, we renew our devotion to compassion as our hearts turn toward light. A single candle flickers on the shrine, the air alive with presence and prayerful intent. In this threshold between night and sunrise, between...

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The Doorway to Wisdom

Why meditate, and what will we learn from doing it? Is it just about reducing stress or finding a little more ease in our lives? Or is it something more? In the opening lines of the Dhammapada, which is a well-known collection of verses of the Buddha’s teachings, the...

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Richard Gere & the Wisdom of Happiness

Andrea Miller: You are an executive producer of the new documentary Wisdom of Happiness. As you define it, what is happiness?  Richard Gere: We all want to be happy, but we have different definitions of what that is. That’s why we have these conflicts in the world: We...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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