The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Essential Practice Nobody Is Talking About
Right effort is the most underappreciated factor on the Buddha’s path to enlightenment. I’ve heard countless Buddhist teachers mention it and then hurry on to the more familiar and photogenic practices—mindfulness, concentration, maybe a few reverent mentions of...
When Anxiety Arrives Unexpectedly
After my first child was born, I fell into an exhausted sleep only to have a nightmare: I was on the deck of a ship holding my new baby. The sea was heaving so hard that the ship pitched forward and almost rolled into the water, teeming with sharks. Terrified of...
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Morning meditation — Before moving in sitting meditation.
‘Before moving in sitting meditation, see if there is discomfort in the mind causing discomfort in the body.’ Everyday Buddhist
Why You’re Drawn to the Wrong People (And It Feels Like Love)
“The heart that’s been through the most can sometimes mistake chaos for connection.” ~Unknown I remember the exact moment I knew something was wrong. We had been talking for three weeks. Every conversation left me either floating or deflated, never just… okay. Either...
How To Manage Summer’s Top Safety Concerns For Your Pet
Photo©damedeeso/123rf Summer travel season is ramping up, and for many pet parents plans are increasing shaped around one priority: keeping pets safe from seasonal risks. A new 2026 Summer Safety Survey from Rover found that 88% of pet parents plan summer activities...
12 Simple Ways to Stretch & Strengthen your Hands and Wrists
You'll feel the difference. The post 12 Simple Ways to Stretch & Strengthen your Hands and Wrists appeared first on Yoga Journal.
The Path of the Dharma
The Dhammapada is one of the most beautiful, enduring collections of the Buddha’s teachings. Dhamma in Pali means “the teachings” or “the Way.” Pada means “footstep” or “path.” The word Dhammapada, then, can be understood as “The Path of the Dharma.” My teacher, Thich...
Why I Stopped Expecting People to Love Me Like I Love Them
“Expectation is the root of all heartache.” ~William Shakespeare I turned forty this year. And I am only now figuring out something I wish someone had told me at twenty. Most of my pain—the kind that sat in my chest for days, the kind that made me replay conversations...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.