The Kundalini Life
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How to Be Well in Unwell Times
If you wake up anxious these days, you’re not alone. Between the news cycle, global uncertainty, and the chaos of daily life, it can feel like the world is spinning faster than we can catch our breath. I’ve been feeling more anxious than usual myself lately—partly...
A Chain Studio Evaluation Shook My Confidence as a Yoga Teacher—But Only for a Moment
It's ok if I'm not the right fit. The post A Chain Studio Evaluation Shook My Confidence as a Yoga Teacher—But Only for a Moment appeared first on Yoga Journal.
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Morning meditation — If one really practises, one will hear the Buddha-Dhamma.
‘If one really practises, one will hear the Buddha-Dhamma whether sitting at the root of a tree, lying down or in whatever posture. This is not something to merely think about. It arises from the pure mind.’ Ajahn Chah
Morning meditation — To begin with, just sit.
‘To begin with, just sit. There’s no need to worry about doing it right or wrong. Let go of the idea that meditation is something to be perfected. What we are doing here is simple but profound: getting to know our own mind.’ Everyday Buddhism
Morning meditation — Our minds aren’t peaceful because of our old habits.
‘Our minds aren’t peaceful because of our old habits. We inherit these because of our past actions and thus they follow us around and constantly plague us. We struggle and search for a way out, but we’re bound by them and they pull us back.’ Ajahn Chah
The Surprising Dharma of the “White Lotus” Finale
The White Lotus has been dominating the TV conversation for weeks, producing memes (“Piper, noooo!”) and endless online discourse about incest, male onscreen nudity, and Lorazepam. But one major facet of this season has fueled fewer hot takes and text chains: its...
FPMT Announces the Reincarnation of Lama Zopa Rinpoche
The Foundation for the Preservation of Mahayana Tradition (FPMT) has announced that His Holiness the Dalai Lama has confirmed that the reincarnation of their founding teacher, Lama Zopa Rinpoche, has been reborn. According to a statement released by FPMT: With great...
Morning meditation — To live a life of Buddhist practice is to live the function of awakening.
‘To live a life of Buddhist practice is to live the function of awakening. Every moment of awareness, every act of compassion, and every instance of letting go is an expression of the awakened mind.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.