The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This Common Forward Fold Is an Intense Hamstring Stretch. Here’s How to Approach It.
A flexible mindset is the first step. The post This Common Forward Fold Is an Intense Hamstring Stretch. Here’s How to Approach It. appeared first on Yoga Journal.
How to Be Sad on Vacation
“Healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ~Pema Chodron I recently went on vacation with my partner, Jett. I want to tell you it was kind of a disaster, but the truth is, it was just life. I...
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Shifting Out of Survival Mode: Healing Happens One Choice at a Time
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl It started as a faint hum—a sense of unease that crept in during the isolation of the pandemic. I was a licensed therapist working from home, meeting with clients...
13-Minute Full Moon Flow to Let It All Go
Clear head, full moon, can't lose. The post 13-Minute Full Moon Flow to Let It All Go appeared first on Yoga Journal.
Good News Headlines 11/3/2025
JBJ Soul Kitchen/FB Furloughed Federal Workers Eat For Free At Bon Jovi’s ‘Pay It Forward’ Restaurant by Kamrin Baker, GoodGoodGood As an estimated 1.4 million federal workers enter a third week either furloughed or working without pay, private nonprofits continue to...
May You Give And Glow
Artwork@Kirill Cherezov/123rf Some years ago, I delivered a speech in a Manhattan hotel to a group of bereaved widows and widowers. The subject was how helping others allows the helpers to overcome grief more quickly than non-helpers. I told a few stories about kind...
We’re Hardwired to Doubt—And It’s a Good Thing
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk. The post We’re Hardwired to Doubt—And It’s a Good Thing appeared first on Mindful.
How we reduced Gratitude’s Android app size by 30%
Smaller apps feel faster, install more reliably on spotty networks, and respect the limited storage on real devices. In our latest Android release for Gratitude we reduced the install size by 30%. The work focused on practical changes that ship immediately rather than...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.