The Kundalini Life
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Pyramid Pose Is Tricker Than It Looks. Here’s How to Find Your Way Into It.
You might be surprised at what this challenging posture can teach you. The post Pyramid Pose Is Tricker Than It Looks. Here’s How to Find Your Way Into It. appeared first on Yoga Journal.
A Meditation for Working With Our Self-Judging Voice
A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. The post A Meditation for Working With Our Self-Judging Voice appeared first on Mindful.
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Pema Chödrön’s Meditation to Touch In with the Present Moment
At the beginning of a meditation session, it can be helpful to check in with your mind before you begin. See where you’re at right now. To find yourself in the present moment, it can help if you run through a series of questions to help you contact your mind, to help...
Morning meditation — Thoughts arise and pass away.
‘Thoughts arise and pass away, The preceding no different from the succeeding. If the succeeding thought does not arise, The preceding thought cuts itself off.’ Niutou Farong
Morning meditation — Mindfulness is not thinking.
'Mindfulness is not thinking, this is one of the reasons it is so powerful' Trevor Leggett
Morning meditation — Even though we have that fruit in our hand we get no benefit from it.
‘Even though we have that fruit in our hand we get no benefit from it. Only through the actual eating of the fruit will we really know its taste.’ Ajahn Chah
Morning meditation — It’s of great importance that we practise the Dhamma.
‘It’s of great importance that we practise the Dhamma. If we don’t practise, then all our knowledge is only superficial knowledge, just the outer shell of it.’ Ajahn Chah
Morning meditation — Awareness cuts through the cleverness of delusion.
‘Awareness cuts through the cleverness of delusion. It exposes the impermanence of all mental and emotional states, and in doing so, it reveals the freedom that comes from letting go of attachment to these states.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.