The Kundalini Life
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Sana’s Gratitude Story – Never Losing Faith
I'd like to share how practicing gratitude has had a deeply positive impact on my life. I am a 19-year-old girl, and the past two to three years have been the most difficult and challenging years of my life. You may ask, what went wrong? Here is what happened: I was...
Prakriti’s Gratitude Story – Becoming Her Own Mother
I was born into a middle class family where my parents and grandparents worked tirelessly just to put food on the table. Growing up, I never felt loved or nurtured by my mother. Instead, I experienced strictness, rudeness, emotional and physical abuse, and constant...
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Morning Meditation — Only one familiar with the observation of mind can really understand Dhamma.
‘The most essential meaning of the word ‘study’ is of the unceasing, dedicated observation and investigation of whatever arises in the mind, be it pleasant or unpleasant. Only one familiar with the observation of mind can really understand Dhamma.’ Buddhadasa...
Two Practices to Start and End Your Day with Intention
In the Tibetan Buddhist tradition, we recognize compassion as both the highest spiritual ideal and the highest expression of our humanity. The Tibetan word for compassion, nyingje, which literally means the “king of heart,” captures the priority we accord compassion....
Morning meditation — We can notice visual change and sound.
‘We establish loving-kindness with ourselves by not creating burdens out of what we have done in the past.’ Ajahn Sumedho
Morning meditation — As the mind becomes more refined through this practice.
As the mind becomes more refined through this practice, the veil of ignorance lifts, and one begins to perceive the truth of the Unconditioned. Everyday Buddhism
Meeting between Yaoshan and Li Ao
Seeing your face is not as good as hearing your name.
Morning meditation — The moon is in the night-blue sky.
‘The moon is in the night-blue sky. This song is chanted now, without any Ch'an in the song.’ Han Shani
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.