The Kundalini Life
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Morning meditation — The Buddha’s path is one that must be lived.
‘The Buddha’s path is one that must be lived. As we live it, our practice becomes the vessel that carries us forward, and with each moment of awareness, we touch upon the truth the Buddha himself encountered under the Bodhi tree.’ Everyday Buddhism
What Your Hands Are Trying to Tell You in Downward Dog
More than you think. The post What Your Hands Are Trying to Tell You in Downward Dog appeared first on Yoga Journal.
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13-Minute Core-Strengthening Practice to Support Your Yoga
The right core strength exercises support you through all of life's movement, including your yoga. Start with this practice. The post 13-Minute Core-Strengthening Practice to Support Your Yoga appeared first on Yoga Journal.
6 Ways to Practice Yoga for Confidence
You are strong. You are capable. The post 6 Ways to Practice Yoga for Confidence appeared first on Yoga Journal.
The Best Thing to Say to Someone Who Won’t Try to Understand You
“True love is born from understanding.” ~Buddha I believe one of our strongest desires in life is to feel understood. We want to know that people see our good intentions and not only get where we’re coming from but get us. We want to know they see us. They recognize...
Morning meditation — Wherever the eye falls, Thusness.
‘Wherever the eye falls, Thusness.’ Chan Master Sengcan
His Dharma Heir
A sharp clack echoed through the garden, and she looked up. The timekeeper, a novice who had just taken her vows, stood on the walkway, holding her wooden mallet, getting ready to strike the wooden plaque again to signal time for zazen and evening service. Aikon could...
Sometimes Love Needs to Move
“It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we have begun our real journey.” ~Wendell Berry I was watching television one night when something on the screen made me set everything aside...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.