The Kundalini Life
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This Beloved Pose Is One of the Most Difficult in All of Yoga
If you fall asleep during Corpse Pose, you are missing a great opportunity to practice pratyahara, the art of letting go. The post This Beloved Pose Is One of the Most Difficult in All of Yoga appeared first on Yoga Journal.
10-Minute Practice to Strengthen Your Core—No Standing Required
A strong core can stabilize you in more ways than one. The post 10-Minute Practice to Strengthen Your Core—No Standing Required appeared first on Yoga Journal.
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The 12 Ways Christmas Wrecks Your Sleep – And How To Fix It
Photo©dmitriisimakov/123rf Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many eggnogs and all that excitement, your sleep schedule doesn’t stand a chance – and neither...
Iluba’s Gratitude Story – Walking Ahead With Gratitude
Five years ago, my husband and I decided to take the biggest leap of our lives. We resigned from our jobs, sold our belongings, and moved continents with four children in tow, the youngest just four weeks old. Leading up to this leap, we were surrounded by so many...
15-Minute Yoga to Remind You of Your Strength
Here's to giving yourself what you need. The post 15-Minute Yoga to Remind You of Your Strength appeared first on Yoga Journal.
9 Calming Stretches to Help You Wind Down So You Can Sleep
Never underestimate the power of rest. The post 9 Calming Stretches to Help You Wind Down So You Can Sleep appeared first on Yoga Journal.
Break the Cycle: How to Heal the Patterns You Didn’t Choose
“We don’t inherit the earth from our ancestors; we borrow it from our children.” ~Native American Proverb For years, I blamed my parents for my anxiety, my defensiveness, and my need to be right. Then I learned they inherited the same patterns from their parents. And...
4 Ways to Practice Compassion—Even When It’s a Tough Ask
A four-step plan for finding empathy even when others try your patience. The post 4 Ways to Practice Compassion—Even When It’s a Tough Ask appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.