The Kundalini Life
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7 Mistakes to Avoid When Teaching Yoga to Gen Zers on a College Campus
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Morning meditation — Through the cultivation of wisdom, we move beyond the limitations of the conceptual mind.
‘Through the cultivation of wisdom, we move beyond the limitations of the conceptual mind and touch the true nature of reality. We see that in emptiness, there is no separation between self and other, between wisdom and compassion.’ Everyday Buddhism
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Morning meditation — Within our mind there is a Buddha.
‘Within our mind there is a Buddha, and that Buddha within is the real Buddha. If Buddha is not to be sought within our mind, where shall we find the real Buddha?’ Hui Neng
Morning meditation — To experience the Buddha directly.
‘To experience the Buddha directly is to be fully present with what is, without clinging or resistance. It is to engage with the moment, each thought, each feeling, as an expression of the Dharma.’ Everyday Buddhism
Life on the Edge
I have a small cabin in the mountains of New Mexico where I spend time whenever I can. It is located in a deep valley in the heart of the Sangre de Cristo Range. It’s a strenuous hike from my cabin up to the ridge at more than twelve thousand feet above sea level,...
Morning meditation – Accepting the moment “now”.
‘Accepting the moment “now”, nothing was gained and nothing was thrown away.’ Harada Sekkei Roshi
Morning meditation — What is the most tormenting thing in this world?
‘Tung-Shan asked, “What is the most tormenting thing in this world?” “Hell is the most tormenting thing,” answered the monk. “Not so. When that which is draped in these robe threads is unaware of the Great Matter, that I call the most tormenting thing”.’...
Morning meditation — The Buddha’s use of negative descriptors is a paradoxical gesture.
‘The Buddha’s use of negative descriptors is a paradoxical gesture that reveals profound positivity. By describing the ultimate as ‘unborn’ or ‘unconditioned,’ he emphasises that liberation is not something created or fabricated.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
