The Kundalini Life
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Activate the Antidote
A few months ago, despite all that was going on in America vis-à-vis politics and our usual preoccupations with sports and entertainment, it was a group of Buddhist monks that captured the country’s attention. Starting from Texas, the monks of Huong Dao Vipassana...
Bearing Witness in a City on Edge
With red faces and steaming breath, more than two hundred faith leaders from across the country climbed back onto the buses. Dressed in brightly colored regalia, they’d just completed a forty-minute patrol monitoring ICE in ten-below-zero weather on Lake Street in...
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Morning meditation — We have; yellow hat, red hat, black hat.
‘We have; yellow hat, red hat, black hat — one day will we get a green hat so lamas take more care of environment.’ Dalai Lama
10-Minute Morning Yoga to Move Your Body in All the Ways You Need
More than stretching. Less than an intense workout. The post 10-Minute Morning Yoga to Move Your Body in All the Ways You Need appeared first on Yoga Journal.
The Wedding Dress Metaphor: A Powerful Lesson on Being Authentic
“True belonging doesn’t require you to change who you are; it requires you to be who you are.” ~Brené Brown This past year, during a season of transition in my life, I started working part-time as a bridal stylist at a wedding dress store. It was something I had...
Morning meditation — Prove it to the people who live in your home.
‘Prove it to the people who live in your home that you are master of yourself. This is a very good practice.’ Thich Nhat Hanh
Good News Headlines 3/23/2026
Photo courtesy Fred Rogers Productions ‘Mister Rogers’ Neighborhood’ Getting YouTube Channel For First Time by Jesse Whittock, Deadline Fred Rogers Productions and Little Dot Studios have teamed to bring Mister Rogers’ Neighborhood to a dedicated YouTube channel – the...
The Quiet Courage Of Changing Your Mind
Photo©peopleimages12/123rf We once went searching for a school that could help one of our kids thrive. He was bright, brilliant, actually, but his ADHD meant that traditional classrooms felt like cages. Teachers saw distraction; we saw intensity. Schools saw...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.