The Kundalini Life
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Morning meditation – Try not to set up stages for Awakening.
‘Try not to set up stages for Awakening. Meditate without waiting.’ Everyday Buddhist
‘Must I Take All My Antibiotics?’ Why Infectious Disease Experts Are Rethinking This Longstanding Rule
Photo©SerhiiHryshchyshen/123rf You’ve probably heard it for years, every time you get a prescription for antibiotics: “Make sure to take all the pills.” Traditionally, clinicians have given two reasons for these strict instructions: So the infection doesn’t come back,...
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15-Minute Yoga to Relax and Release Shoulder Tension
We tend to store stress in our shoulders. Here's how to let it go. The post 15-Minute Yoga to Relax and Release Shoulder Tension appeared first on Yoga Journal.
The Truth About Time That Most of Us Avoid Facing
“The biggest adventure you can take is to live the life of your dreams.” ~Oprah Winfrey My father died at forty-nine. I was young when it happened, still soft in the way grief makes you when you are not yet equipped to hold it. I was so consumed by the loss itself...
6 Yoga Poses to Stretch and Strengthen Your Core
Core strength can improve posture and balance while relieving pain. These yoga poses can help to stretch and strengthen your abdominals. The post 6 Yoga Poses to Stretch and Strengthen Your Core appeared first on Yoga Journal.
By September, Nearly A Third Of Americans Will Live In States With Legal Aid In Dying
Photo©KasperRavlo/123rf Jules Netherland traveled from her home in the Bronx to the New York state Capitol in Albany several times in the past few years, hoping to persuade the legislature to pass a medical aid in dying bill, allowing terminally ill patients to end...
Morning meditation: Delusion and awareness are not static forces; they are in constant motion.
‘Delusion and awareness are not static forces; they are in constant motion. In one moment, we may be lost in delusion, caught up in a story of self. In the next moment, awareness may arise, illuminating the truth and revealing the emptiness of that story.’ Everyday...
Nagging Lower Back Pain Won’t Stop? This 10-Minute Yoga Practice Can Help.
Here’s how to finally find relief. The post Nagging Lower Back Pain Won’t Stop? This 10-Minute Yoga Practice Can Help. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.