The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
4 Surprising Benefits of Unsolicited Advice
Photo courtesy Carl Greer Receiving unsolicited advice can make us defensive. However, there’s value in being patient and asking questions of ourselves and others. We might learn something important by reflecting on why we’re being given advice we didn’t ask for and...
The Simple Cueing Mistake Many Yoga Teachers Make
A subtle shift in language can keep students coming back. The post The Simple Cueing Mistake Many Yoga Teachers Make appeared first on Yoga Journal.
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Morning meditation — Compassion that arises naturally.
‘Buddha is the quality of awareness that observes without judgement, the compassion that arises naturally when we let go of our self-centred views, the wisdom that knows the impermanence and interdependence of all things.’ Everyday Buddhism
Reprogramming The Panic: Choosing Conscious Response Over Avoidance
Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist? Writer Catherine Swett explores how we can meet these disruptive moments with sovereignty over avoidance, and over time teach our nervous...
12-Minute Yin Yoga to Relieve Some of Your Stress
Life can get pretty hectic. Practicing yin yoga for stress allows you to take your energy back, allowing you to be more peaceful and present. The post 12-Minute Yin Yoga to Relieve Some of Your Stress appeared first on Yoga Journal.
Stella’s Gratitude Story: Embracing Both Sides
For Stella, gratitude was never simple or decorative. It was always grounded in truth. It was never about pretending that life is beautiful all the time or forcing positivity onto real pain. In fact, some of the deepest appreciation she ever felt was born in the...
How I Learned to Be More Present with Meditating
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh A few years ago, I moved to a new country with two children under two. The idea had felt exciting at first—a fresh start, a new place, a life by the sea. But...
These 3 Retrogrades Happening in July Are Changing Everything. Here’s What You Need to Know.
There's essential awarenesses as you move toward your next chapter. The post These 3 Retrogrades Happening in July Are Changing Everything. Here’s What You Need to Know. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.