The Kundalini Life
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The Gift of Being Single (More Joy, Less Fear)
“The greatest thing in the world is to know how to belong to oneself.” ~Michel de Montaigne Some people fear spiders. Some fear public speaking. My biggest fear? That my plus-one will always be my own reflection. More and more people are finding themselves in the...
Morning meditation — How can one cultivate a path to liberation.
‘How can one cultivate a path to liberation when the idea of a ‘self’ progressing along such a path is, according to the Buddha, fundamentally delusional?’ Everyday Buddhism
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Morning meditation — Just as a rock is not shaken by a storm, the wise are not affected by praise or blame.
‘The Buddha emphasised this point throughout his teachings: ‘Do not associate with bad friends, do not associate with the worst of people. Associate with good friends, associate with the best of people.’ The Dhammapada
Morning meditation — Each moment of mindful awareness.
‘Each moment of mindful awareness, each breath, each act of kindness is an expression of this awakened nature. This is why practice is described not as the path to awakening but as the activity of awakening.’ Everyday Buddhism
Larry Ward, senior Buddhist teacher in the Plum Village Tradition, has died
Dr. Larry Ward, a senior teacher in Thich Nhat Hanh’s Plum Village tradition Buddhist teacher and co-founder of The Lotus Institute with his wife, Dr. Peggy Rowe-Ward, passed away on Tuesday, August 19, as announced in a post from the Lotus Institute team: This...
Morning meditation — The Buddha’s skill in teaching (upaya-kaushalya).
‘The Buddha's skill in teaching (upaya-kaushalya) allowed him to present the Dhamma in ways appropriate to his audience, sometimes emphasising distinctions, sometimes interconnectedness, always aiming at liberation.’ Everyday Buddhism
The Longing That Keeps Me Company
When I was a child, I found a secret place in the bayberry bushes. In the summers my family floated free from the known world—the world that was measured by carpools and sidewalks—and went to the seashore. It was lonely for me there; I felt alone in my separate self,...
Morning meditation — Here, bhikkhus, some misguided men learn the Dhamma.
‘Here, bhikkhus, some misguided men learn the Dhamma — discourses, stanzas, expositions, verses, exclamations, sayings, and answers to questions — but having learned the Dhamma, they do not examine the meaning of those teachings with wisdom.’ Alagaddupama Sutta
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.