The Kundalini Life
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10-Minute Hip-Stretching Routine You Can Do Literally Every Day
So simple. So effective. The post 10-Minute Hip-Stretching Routine You Can Do Literally Every Day appeared first on Yoga Journal.
15-Minute Yoga to Challenge Your Balance (In a Good Way)
A quick-paced practice that strings together all your fave poses. The post 15-Minute Yoga to Challenge Your Balance (In a Good Way) appeared first on Yoga Journal.
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Adding Gratitude to Your Meditation Makes it Work Better
The benefits of meditation and mindfulness can become even more evident when gratitude is incorporated. Here's what to know. The post Adding Gratitude to Your Meditation Makes it Work Better appeared first on Yoga Journal.
7 Essential Hip Stretches in Yoga That Won’t Bother Your Knees
Give your hips the release they're craving—without sacrificing any other body part. The post 7 Essential Hip Stretches in Yoga That Won’t Bother Your Knees appeared first on Yoga Journal.
The Dental Debate That Refuses To Go Away
Photo©Dmytro/123rf When your dentist says “silver filling,” picture this instead: a paste that’s half mercury by weight — the same neurotoxin that closed down hat factories in the 1800s and triggered international treaties in the 2010s. Yet it’s still being drilled...
When the Past Stays Present: How Trauma Imprints Are Created
Photo©Kasper Ravlo/123rf Trauma imprints occur in individuals’ minds and bodies at the moment they first feel shocked, surprised, and/or frightened during a traumatic experience that triggers the fight/flight/freeze reflex. This imprint is phobic in nature, i.e.,...
How I Stopped Being the Victim of My Own Story
“The most common form of despair is not being who you are.” ~Søren Kierkegaard A few years ago, I was catching up over coffee with an old friend I’ll call Ray, a trusted mentor. He’s a few years older than me, silver-haired and down to earth, the kind of man who...
I’ve Never Used This Common Cue When I Teach Yoga. Here’s Why.
It's worse than ineffective. The post I’ve Never Used This Common Cue When I Teach Yoga. Here’s Why. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.