The Kundalini Life
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Morning meditation — At the heart of the Buddha’s message is the teaching of the Middle Way.
‘At the heart of the Buddha’s message is the teaching of the Middle Way—a path that avoids the extremes of indulgence in sensual pleasures on one side and severe asceticism on the other. Before his enlightenment, the Buddha had experienced both ends of this spectrum.’...
Hear Mindfully, D/escalation, Why Do The Cyclical? (Stonepeace)
__ __ Hear Mindfully Sincere hearing issincere mindfulness. __ __ D/escalation Escalate essentials.Descalate inessentials. __ __ Why Do The Cyclical?...
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The Subtle Science of Alignment in Yoga
Focus on how a pose feels, not how it looks. The post The Subtle Science of Alignment in Yoga appeared first on Yoga Journal.
Why Meditating on a Roller Coaster Was a Game Changer
Even surrounded by steel beams and screams, you can still return to the breath. The post Why Meditating on a Roller Coaster Was a Game Changer appeared first on Yoga Journal.
Morning meditation — A great, wise person looks at it.
‘A great, wise person looks at it And does not get involved.’ Chan Master Fenyang
The World Needs a Collective Legs Up the Wall
No experience required. The post The World Needs a Collective Legs Up the Wall appeared first on Yoga Journal.
The Most Helpful Thing Someone Did During My Panic Attack
“Better than a thousand useless words is one useful word, upon hearing which one attains peace.” ~Buddha, Dhammapada Did he just cut the side of my head open? Am I bleeding out everywhere? Is there blood rushing down my face and onto the floor? It was the middle of my...
10-Minute Morning Yoga for Beginners (And Anyone, Really)
For days when you want to keep it short and simple. The post 10-Minute Morning Yoga for Beginners (And Anyone, Really) appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.