The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

A Tiny Bit of Tiny Buddha, with You Every Day

I might be just a little biased, but I find this site very soothing. It’s my literal home on the web—built humbly in 2009 with more enthusiasm than expertise and the shoddy wiring (read: early missteps) to prove it. But it’s not just the grounding tree on top, the...

The Prowler in My Mind: Learning to Live with Depression

“There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen When depression comes, I feel it like a prowler gliding through my body. My chest tightens, my head fills with dark whispers, and even the day feels like night. The prowler has no face, no...

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CONTRIBUTE TO THE KUNDALINI LIFE

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How to Stretch and Strengthen Your Ankles (in Less Than 5 Minutes)

Your ankles support the entire body. These stretches help keep them pain-free. The post How to Stretch and Strengthen Your Ankles (in Less Than 5 Minutes) appeared first on Yoga Journal.

The Longing That Keeps Me Company

When I was a child, I found a secret place in the bayberry bushes. In the summers my family floated free from the known world—the world that was measured by carpools and sidewalks—and went to the seashore. It was lonely for me there; I felt alone in my separate self,...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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