The Kundalini Life
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What’s the Difference Between Breathing and Pranayama?
Breathe into harmony. The post What’s the Difference Between Breathing and Pranayama? appeared first on Yoga Journal.
The Prowler in My Mind: Learning to Live with Depression
“There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen When depression comes, I feel it like a prowler gliding through my body. My chest tightens, my head fills with dark whispers, and even the day feels like night. The prowler has no face, no...
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The Longing That Keeps Me Company
When I was a child, I found a secret place in the bayberry bushes. In the summers my family floated free from the known world—the world that was measured by carpools and sidewalks—and went to the seashore. It was lonely for me there; I felt alone in my separate self,...
Morning meditation — Here, bhikkhus, some misguided men learn the Dhamma.
‘Here, bhikkhus, some misguided men learn the Dhamma — discourses, stanzas, expositions, verses, exclamations, sayings, and answers to questions — but having learned the Dhamma, they do not examine the meaning of those teachings with wisdom.’ Alagaddupama Sutta
Morning meditation — Buddha made an important distinction between ordinary acts of giving and true dāna.
‘The Buddha made an important distinction between ordinary acts of giving and true dāna, which transcends the ordinary understanding of giving. In true dāna, there is no giver, no gift, and no recipient. This is the union of giving and anattā (not-self).’ Everyday...
Morning meditation — In the teachings of the Buddha, dāna (giving) holds a place of great significance.
‘In the teachings of the Buddha, dāna (giving) holds a place of great significance. At its most basic level, giving is an ethical practice that cultivates generosity, selflessness, and compassion.’ Everyday Buddhism
Morning meditation — In his profound teachings.
‘In his profound teachings, the Buddha illuminated the possibility of liberation from the cycle of birth, death, and rebirth — what we know as samsara.’ Everyday Buddhism
Morning meditation — Awareness, when steady and unentangled, remains untouched.
‘The Buddha’s teachings do not call for repression but for illumination. Awareness, when steady and unentangled, remains untouched by the arising and passing of thought. The key is not to eliminate thinking but to cease identifying with it.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
