The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
I Used to Think Being Easy to Get Along with Was a Compliment
“Being easy to please is often mistaken for having no needs at all.” ~Unknown We’d been together four years when my husband turned to me in the car and asked, completely out of nowhere, “What’s your favorite color?” I laughed, assuming he was joking. He wasn’t. “I’m...
Why Receiving Is A Healing Practice
Photo©prostooleh/123rf Someone says they love your coat, and before they’ve finished the sentence, you’re telling them it was on sale. Someone offers to pay for coffee and you’re already reaching for your purse. Someone offers to help and you hear yourself say, “No,...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
Morning Meditation: Mind doesn’t appear as a monk or a layman.
‘Mind doesn't appear as a monk or a layman, an elder or a novice, a sage or a fool, a Buddha or a mortal.’ Bodhidharma
A Grounding Practice to Focus Your Busy Mind
Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. The post A Grounding Practice to Focus Your Busy Mind appeared first on Mindful.
6 Ways to Enjoy Mindful Walking
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. The post 6 Ways to Enjoy Mindful Walking appeared...
The Sacred Art of Grief
Photo©ValiTam/123rf Most people think hospice is about dying. After years of sitting at kitchen tables, beside hospital beds, in nursing homes, assisted living communities, and hospice houses, I have come to believe that hospice is one of the greatest classrooms for...
The Day I Realized Love Couldn’t Save Someone
“When it comes down to it, that’s what life is all about: showing up for the people you love, again and again, until you can’t show up anymore.” ~Rebecca Walker The first time my dad admitted he was scared, I felt something shift inside me. Not uncomfortable. Not...
11-Minute Yoga to Stretch and Strengthen Your Desk-Bound Body
If you struggle with tech neck or general stiffness from sitting at a desk all day, this yoga practice is for you. The post 11-Minute Yoga to Stretch and Strengthen Your Desk-Bound Body appeared first on Yoga Journal.
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.