The Kundalini Life
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How Dry January Improved My Brain Health and My Life
“You are not stuck with the brain you have. You can make it better.” ~Dr. Daniel Amen At the beginning of the year, I had this whole list in my head about the benefits of dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves about....
Morning meditation — It is simply that when ordinary people hear a true discourse.
‘It is simply that when ordinary people hear a true discourse, because of their ignorance, there are a thousand variations and ten thousand distinctions. It’s like squinting your eyes to make one moon appear as two.’ Bassui Tokushō
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Grief Or Gratitude, Firm Yet Flexible, Aim High Enough (Stonepeace)
__ Grief Or Gratitude? When the Buddha departed,the unenlightened grieved,while the enlightened thanked. When you depart,how will others feel? Stonepeace...
Autumn & Spring, Spiritual & Worldly Lights, Victim(isers) (Stonepeace)
__ Autumn & Spring Autumn might come sooneror autumn might come later,but autumn will surely come.What should you do now?...
Happy New Year everyone. — Whatever is in the future is not here yet.
‘Whatever is in the future is not here yet, so do not direct your hopes and longings towards it; for, when minding about the future ceases of itself, it can be said that there is no future.’ Hui Hai
7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible
Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. The post 7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible...
How to Stop Judging Yourself and the Past Year Harshly
“The way you look at things is the most powerful force shaping your life.” ~John O’Donohue As often happens at this time of year, I recently found myself lamenting how quickly time had passed. In this agitated headspace, the myriad of goals I did not accomplish and...
Morning meditation — The past is an idea.
‘The past is an idea. The future is an idea. All the time; all the time.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.