The Kundalini Life
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15-Minute Yin Yoga to Stretch Your Spine and Melt Tension
This yin yoga practice for your spine can help release physical and emotional tension with flexion, extension, and gentle twists. The post 15-Minute Yin Yoga to Stretch Your Spine and Melt Tension appeared first on Yoga Journal.
Morning meditation — Buddha as an experience transcends mere personality.
‘Buddha as an experience transcends mere personality; it invites us to embody his enlightened awareness, manifesting wisdom and compassion in our own lives.’ Everyday Buddhism
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10-Minute Morning Stretches for Quick Tension Release
So quick. So effective. The post 10-Minute Morning Stretches for Quick Tension Release appeared first on Yoga Journal.
You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.
When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to ourselves so that we can stay present without overwhelm or burnout. The post You Don’t Have to Shut Down or Burn...
“Rainbow Boy” Is 100 Years Old
Artwork courtesy C. B. Falls It was February 1987 when a four-woman collective hunkered down in the living room of one of its members, desperately grasping at words and names and phrases to christen our new holistic publication in the making. We had been spinning our...
How I Live My Life Now, After 10 Days of Silence
“If there is no peace in the minds of individuals, how can there be peace in the world? Make peace in your own mind first.” ~S. N. Goenka I recently completed my third Vipassana meditation course. There is a moment at the beginning of the course when you surrender...
Good News Headlines 2/23/2026
Photo courtesy of Village Enterprise With $48M In Philanthropic Backing, A Division Of USAID Relaunches As A Nonprofit by Thalia Beaty, AP News A division of the U.S. Agency for International Development eliminated by Trump administration cuts last year was reborn...
Jenifer’s Gratitude Story – The Power of Small Gratitudes
I came to Gratitude because I was tired of feeling like life was something I had to survive rather than inhabit. When my therapist first suggested I write down one gratitude a day, I struggled more than I expected. I thought gratitude had to be something big, a...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.