The Kundalini Life
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Morning meditation — There are various ways to help others.
‘There are various ways to help others, but one way you can really help is by not creating a problem, by trusting the presence of awareness.’ Ajahn Sumedho
Why I Stopped Trying to Be Thin and Started Trying to Be Strong
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~Arnold Schwarzenegger The gym. Just saying the word makes some people break into a sweat—and not the good kind. Bright lights. Mirrors...
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Morning meditation — Then the practice will naturally ripen and gradually you will enter wonderful states.
‘Then the practice will naturally ripen and gradually you will enter wonderful states. If you practise in such a way for a very long time, then you will surely realise great awakening.’ Kusan Sunim
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful? The post Do I Need to Meditate to Be Mindful? appeared first on Mindful.
Your Weekly Horoscope, November 16-23, 2025: Seeing Your True Potential
Inner traversing, emotional maturing, and adventure seeking define. your week ahead. The post Your Weekly Horoscope, November 16-23, 2025: Seeing Your True Potential appeared first on Yoga Journal.
Morning meditation — Spontaneous wisdom.
‘Spontaneous wisdom Throughout time and space Nothing is illuminated; This is most profound. Knowing dharmas is non-knowing; Non-knowing is knowing the essential’ Niutou Farong
What Happened When I Stopped Expecting Perfection from Myself
“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden Six years ago, I forgot it was picture day at my daughter’s school. She left the house in a sweatshirt with a faint, unidentifiable stain and hair still bent from...
14 Mindfulness Tricks to Keep You Present in Yoga Class
Let your thoughts float by, focus on your breath, root through your hands... The post 14 Mindfulness Tricks to Keep You Present in Yoga Class appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.