The Kundalini Life

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Morning meditation — Then the practice will naturally ripen and gradually you will enter wonderful states.

‘Then the practice will naturally ripen and gradually you will enter wonderful states. If you practise in such a way for a very long time, then you will surely realise great awakening.’ Kusan Sunim

Good News Headlines 10/20/2025

Karen Little Thunder and her cousin Phil Little Thunder greet attendees of a memorial ceremony in Ash Hollow State Historical Park Sept. 6, 2025. Photo courtesy Jessica Wade, Nebraska Public Media 170 Years Ago, The US Army Massacred A Lakota Village. Their Plundered...

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This 15-Minute Morning Yoga Flow Is All About Simple Twists

Do the twist. The post This 15-Minute Morning Yoga Flow Is All About Simple Twists appeared first on Yoga Journal.

How to Do Gatha Practice

Gathas are short verses that call us to the present moment. Reciting gathas is a good way to meditate while engaged in any activity, be it sacred or mundane. Joining the breath, the mind, and the activity of the body, the practice invites us into a deep, direct...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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