The Kundalini Life
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5 Essential Backbends to Counteract Desk Posture
These positions are the opposite of slouching. The post 5 Essential Backbends to Counteract Desk Posture appeared first on Yoga Journal.
Cobra Pose Tones and Strengthens Your Entire Back
Cobra Pose is simple backbend that aids in embodiment while boosting strength and flexibility. Here's what to know. The post Cobra Pose Tones and Strengthens Your Entire Back appeared first on Yoga Journal.
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Your Weekly Horoscope, June 21-27, 2026: Finding Your Rhythm Again
Expect illumination. The post Your Weekly Horoscope, June 21-27, 2026: Finding Your Rhythm Again appeared first on Yoga Journal.
Morning meditation — Becoming and Nirvana.
‘Becoming and Nirvana — neither of these is existent; the complete understanding of becoming may be called Nirvana.’ Arya Nagarjuna
Why Buddhists Should Celebrate Juneteenth
Buddhism is about liberation from suffering and sympathetic joy for all, so it makes perfect sense that Buddhists of all backgrounds would support a holiday celebrating freedom from bondage and the joy that comes with being free. For centuries, beginning in 1865, two...
Everything You Need to Know About Sun Salutations in Yoga
That most familiar of yoga sequences, Surya Namaskar (Sun Salutation), is as rich in symbolic and mythic overtones as it is in benefits. The post Everything You Need to Know About Sun Salutations in Yoga appeared first on Yoga Journal.
This Yoga Pose Redefines Balance. Here’s What to Know as You Attempt It.
How to not only find but maintain your balance. The post This Yoga Pose Redefines Balance. Here’s What to Know as You Attempt It. appeared first on Yoga Journal.
I Am Not My Father. Here’s How Yoga Helped Me Understand That.
Standing tall in Tree Pose, I had one of those flash thoughts—a moment of truth that floats in on a breeze. The post I Am Not My Father. Here’s How Yoga Helped Me Understand That. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.