The Kundalini Life
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5 Yoga Poses to Ease Your Hip Tension
Practicing hip openers to relieve tight hip flexors can improve posture, release emotions, and offer full-body tension relief. The post 5 Yoga Poses to Ease Your Hip Tension appeared first on Yoga Journal.
Morning meditation — The Real within the Apparent.
‘The midnight moon shines brightly; the sun must yield greeting to the dawn. The Real within the Apparent From a single hair a mighty tree grows; a drop of water swells into a river.’ Chan Master Fenyang
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Is This North America’s Best Summer Getaway?
Whistler has a well-deserved reputation for winter adventure, but Canada’s premier mountain resort might just be even better after the snow melts The post Is This North America’s Best Summer Getaway? appeared first on Yoga Journal.
Sunday Schoolers Onstage: Using Vesak to Highlight the Younger Generation
Vesak represents many things to Buddhists: celebration, refuge, community, and more. For my temple, Vesak means the kids get to show off their knowledge! I’ve always known that there’s something special about my Sri Lankan Buddhist temple, Dharma Vijaya Buddhist...
When You Feel Trapped in a Life That Looks Good on Paper
“When something isn’t right for you, it has a way of letting you know. Not in one big announcement, but in a thousand small nudges.” ~Martha Beck I was sitting at the kitchen table with my coffee one morning when a thought slipped in that I hadn’t let myself think...
Coming Home to My Mother’s Love
It had been almost twelve months since I’d last seen her, and many years since we had lived in the same place. After I’d moved away for college, I hadn’t spent many long periods of time with Má. The summer I graduated, I’d gone to Plum Village in France for a summer...
How to Come Into Half Moon Pose (With Less Effort!)
It's less complicated than you think. The post How to Come Into Half Moon Pose (With Less Effort!) appeared first on Yoga Journal.
Morning meditation — Negative motivations have negative reactions.
‘Get to the point of realising, without doubt, that negative motivations have negative reactions’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.