The Kundalini Life
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A Yoga Practice for However Much (or Little) Time You Have
Your body and mind will thank you. The post A Yoga Practice for However Much (or Little) Time You Have appeared first on Yoga Journal.
Morning meditation — The Eightfold Path has played such a central role in the evolution of the Buddha’s teaching.
‘The Eightfold Path has played such a central role in the evolution of the Buddha’s teaching and suggests that it may have emerged organically from Shakyamuni Buddha’s own behaviour and life example.’ Everyday Buddhism
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Morning meditation — Dhyāna, or meditative absorption, allows the mind to settle into profound states.
‘Dhyāna, or meditative absorption, allows the mind to settle into profound states of tranquillity and clarity. As awareness deepens, the mind becomes less prone to agitation and restlessness. This focused stability creates the conditions for prajñā (wisdom) to arise.’...
Morning meditation — All conditioned things are not-self.
'All conditioned things are not-self' — when one sees this with wisdom, one turns away from suffering. This is the path to purification. The Dhammapada
Morning meditation — While we are unenlightened.
‘While we are unenlightened, there is an element of shared or general experience.’ Tulku Urgyen Rinpoche
It’s Up to Us: Carrying the Dharma Forward in the West
This post is sponsored content, paid for by Drala Mountain Center. From Tibet to the West, the Dharma has taken root. Its next chapter is ours to write. The story of one practitioner illustrates this moment. After retiring from a demanding corporate career in 2023,...
Morning meditation — The practice of kṣānti (Patience) requires us to meet life’s challenges.
‘The practice of kṣānti (Patience) requires us to meet life’s challenges with acceptance rather than resistance. It teaches us to let go of our reactive tendencies — anger, frustration, or resentment — and instead, respond with understanding and compassion.’ Everyday...
Morning meditation — Vīrya, the fourth perfection, represents energy.
‘Vīrya, the fourth perfection, represents energy or enthusiastic effort. It is the driving force that sustains our Buddhist practice, propelling us forward on the path to awakening.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.