The Kundalini Life
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Morning meditation — If my heart is tormented by hatred.
‘If my heart is tormented by hatred, my mind will never be at peace. I will find neither joy nor wellbeing, neither sleep nor repose.’ Acharya Shantideva
Do Backbends Make You Nervous? Here’s 5 Things You Should Know.
Listen to your body and trust yourself. The post Do Backbends Make You Nervous? Here’s 5 Things You Should Know. appeared first on Yoga Journal.
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Your Weekly Horoscope, January 11-17, 2026: Permission to Play
Toss aside your usual commitments and perceived obligations and ask, what if? The post Your Weekly Horoscope, January 11-17, 2026: Permission to Play appeared first on Yoga Journal.
Want More Yoga Journal? Here’s How to Add Us as a Preferred Source on Google.
Google recently released a tool that lets you choose which websites you see first in your search results. Here’s how you can put Yoga Journal at the top of your list. The post Want More Yoga Journal? Here’s How to Add Us as a Preferred Source on Google. appeared first...
What Losing My Faith Taught Me About Being Truly Alive
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson I grew up as the fifth of seven children in a strict religious family where faith shaped everything. From an early age, I learned to...
6 Invaluable Lessons I Learned While Opening My Small Town Yoga Studio
My studio has become my greatest teacher. The post 6 Invaluable Lessons I Learned While Opening My Small Town Yoga Studio appeared first on Yoga Journal.
Morning meditation — The third noble truth offers the promise of liberation.
‘The third noble truth offers the promise of liberation: the cessation of suffering is possible. This state, known as Nirvana (Nibbana), is the extinguishing of craving, the ending of attachment, and the realisation of the unconditioned.’ Everyday Buddhism
This Stretch is the Most Underrated Forward Bend in Yoga
Surrender and release. The post This Stretch is the Most Underrated Forward Bend in Yoga appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.