The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
What is your love language with yourself?
All of us naturally like to express, experience and receive love in different ways. The concept of love languages gives us a deeper perspective into how we can better communicate our love within our relationships. But before we begin understanding how to express our...
The Cost of Chronic Stress and 6 Practical Steps to Presence
“You are not your thoughts. You are the observer of your thoughts.” ~Amit Ray I was in the middle of responding to my third “urgent” email of the morning when I realized I hadn’t tasted my coffee. The cup sat there, half-empty and cold. I had no memory of drinking it....
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Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout
Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries. The post Workplace Wellbeing in This Digital Age: Mindful...
5 Breathing Exercises to Energize and Ease Your Mind
Inhale, exhale... The post 5 Breathing Exercises to Energize and Ease Your Mind appeared first on Yoga Journal.
When You’re Tired of Fixing Yourself: How to Stop Treating Healing Like a Full-Time Job
“True self-love is not about becoming someone better; it’s about softening into the truth of who you already are.” ~Yung Pueblo One morning, I sat at my kitchen table with my journal open, a cup of green tea steaming beside me, and a stack of self-help books spread...
Let the “Nine Breaths of Purification” Clear Your Mind and Open Your Heart
Providing treatment to adolescents can be tricky. It’s hard for the teen, and it’s hard for the family that brought them there. To connect with and help a struggling teen, you have to be creative. One particularly bumpy day, I turned to the Nine Breaths of...
Trouble Falling Asleep? You Need These Soothing Sleep Meditations from YouTube.
Quiet your thoughts and finally get some rest. The post Trouble Falling Asleep? You Need These Soothing Sleep Meditations from YouTube. appeared first on Yoga Journal.
How Yin Yoga Helped Me Find Closure After a Breakup
I learned emotional resilience amid discomfort. The post How Yin Yoga Helped Me Find Closure After a Breakup appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.