The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Subtle Science of Alignment in Yoga
Focus on how a pose feels, not how it looks. The post The Subtle Science of Alignment in Yoga appeared first on Yoga Journal.
Why Meditating on a Roller Coaster Was a Game Changer
Even surrounded by steel beams and screams, you can still return to the breath. The post Why Meditating on a Roller Coaster Was a Game Changer appeared first on Yoga Journal.
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Morning meditation — The way of mindfulness is always appropriate.
‘The way of mindfulness is always appropriate to the time and the place, to the way things are in their good and bad aspects.’ Ajahn Sumedho
I Was Hesitant to Post About Being Less Flexible in Yoga. Millions Responded.
I used to think people wanted to see perfection on social media. I was wrong. The post I Was Hesitant to Post About Being Less Flexible in Yoga. Millions Responded. appeared first on Yoga Journal.
Building Self-Compassion for Failure in the Creative Process
Pushing into areas of new ideas and learning, we can be sure to encounter imperfection. Here’s how we can practice self-compassion for failure so we can keep taking creative risks. The post Building Self-Compassion for Failure in the Creative Process appeared first on...
A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. The post A 12-Minute Meditation to Rest Your Body in Gratitude appeared first on Mindful.
Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need.
Both for relief and to prevent it from happening again. The post Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need. appeared first on Yoga Journal.
How to Use a Wall in Yoga for More Stability and Better Alignment
Feel more supported in twists, inversions, and seated poses. The post How to Use a Wall in Yoga for More Stability and Better Alignment appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.