The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Temple of Healing Meditation
We all need healing. Sometimes we need healing for physical illness. At other times, we need to heal the traumas that we’ve suffered and the past difficulties we still carry in our bodies. We need release from the struggles and emotions brought about by our conflicts...
From Trauma to Freedom: An Interview with Jack Kornfield
Andrea Miller: How can Western psychology and Buddhism work together to help people heal from trauma? Jack Kornfield: There’s a very simple word underlying this question, which is suffering. The deep medicine of the dharma acknowledges that there’s suffering, that it...
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3 Tools for Burnout Relief (That I’m Using Right Now)
**This post contains a giveaway. Scroll to the bottom to learn more! Burnout has been on my mind a lot lately, and that’s saying a lot since my burnout brain has trouble focusing these days. Between working from home while raising two young kids and traveling back and...
Morning meditation — Vīrya, the fourth perfection, represents energy.
‘Vīrya, the fourth perfection, represents energy or enthusiastic effort. It is the driving force that sustains our Buddhist practice, propelling us forward on the path to awakening.’ Everyday Buddhism
Vineeta’s Story – The Whisper of Pain, The Song of Gratitude
11 May 2025 – A Huge Win & A Thank You Celebration Surrounded by my dear friends, I hosted a heartfelt thank-you party—not just to celebrate life after brain surgery, but to honour the love, support, and strength that carried me through. It was my way of saying: I...
Newton’s Story – My New Identity
I was born on October 4, 2004. As a 6-month-old baby, I struggled with constant illness until I turned 3. My parents rarely slept through the night. They often rushed me to hospitals at 3 a.m. My mother still shares stories of arriving in torn skirts, desperate just...
Aastha’s Story – Blooming in Silence
I was never the girl who stood out in a room. In fact, I spent most of my days trying to shrink into the background, hoping no one would notice the chaos I carried within. At 13, life felt like a maze I didn’t know how to navigate. I wasn’t close to my family—they...
Ann’s Story – Gratitude in the Hills
I was born in a beautiful place in Kerala, India — Wayanad, surrounded by misty hills, green forests, and fresh air. My earliest memory takes me back to a bus ride with my parents. We were traveling to the Nilgiri Hills. I remember the winding roads, the cool breeze...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
