The Kundalini Life
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Morning meditation — In realising clear awareness, we are not attaining something new or extraordinary.
‘In realising clear awareness, we are not attaining something new or extraordinary. Rather, we are returning to our natural state — a state in which the illusion of self has been seen through, and the world is experienced as it truly is.’ Everyday Buddhism
I Wanted Revenge; Here’s Why I Let It Be Instead
“To let go does not mean to get rid of. To let go means to let be.” ~Jack Kornfield I must admit right off the bat—as a serial entrepreneur, I’m a risk-taker. Throughout my twenties and thirties, I jumped at opportunities without always vetting the characters involved...
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12-Minute Morning Yoga to Ease You Into Your Day
Honor yourself where you are. The post 12-Minute Morning Yoga to Ease You Into Your Day appeared first on Yoga Journal.
Morning meditation — The Buddha often likened his teachings to a raft.
‘The Buddha often likened his teachings to a raft — a means of crossing the river of suffering to reach the far shore of liberation. Once the far shore is reached, there is no need to carry the raft further.’ Everyday Buddhism
55 Things We All Wish We Knew Before Our First Yoga Class
From the silly to the sincere. The post 55 Things We All Wish We Knew Before Our First Yoga Class appeared first on Yoga Journal.
A Meditation for Finding Safety in the Body
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort. The post A Meditation for Finding Safety in the Body appeared...
Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger
“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr. My grandmother passed away a few years ago after a long battle with cancer. Even as her health deteriorated, she never lost her spirit. She’d still get excited about...
This Planet is About to Go Retrograde in 2025. Here’s Everything You Need to Know, Including Your Horoscope.
The awareness you didn't know you were seeking will be found here. The post This Planet is About to Go Retrograde in 2025. Here’s Everything You Need to Know, Including Your Horoscope. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.