‘Be aware these five hindrances steal away virtue: restlessness and worry, aversion, sloth and torpor, attachment, and doubt.’
Arya Nagarjuna
Morning meditation — Be aware these five hindrances.
Recent Posts
- 5 Breathing Exercises to Energize and Ease Your Mind
- When You’re Tired of Fixing Yourself: How to Stop Treating Healing Like a Full-Time Job
- Let the “Nine Breaths of Purification” Clear Your Mind and Open Your Heart
- Trouble Falling Asleep? You Need These Soothing Sleep Meditations from YouTube.
- How Yin Yoga Helped Me Find Closure After a Breakup
Recent Comments