There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show up in our lives.
The post How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices appeared first on Mindful.
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