Not every trauma-informed yoga class needs to be slow or restorative. The post Yes, Vinyasa Yoga Classes Can Be Trauma-Informed. Here’s How. appeared first on Yoga Journal.

You may have heard them hundreds of times without understanding what you're supposed to do. Here's how to untangle their meanings. The post 5 Confusing Yoga Cues Explained in Plain English appeared first on Yoga Journal.

Get into your body (and out of your head). The post 5 Moves to Relieve Stress That Will Instantly Calm You Down appeared first on Yoga Journal.

Next stop? Wimbledon. The post 5 Strengthening Moves That Will Seriously Improve Your Tennis Game appeared first on Yoga Journal.

It's like your own private sanctuary for stress relief. The post Overwhelmed? Just 3 Minutes in This Restorative Pose Will Help. appeared first on Yoga Journal.

It's a week that invites you to flirt with life. The post Weekly Horoscope for June 29-July 5, 2025: Remembering Your Magic appeared first on Yoga Journal.

Not all yogis are created equal, especially the sweaty ones. The post Why I Hate Hot Yoga appeared first on Yoga Journal.

Feeling frazzled? Getting outside can help. The post 5 Outdoor Spaces Scientifically Proven to Calm You Down appeared first on Yoga Journal.

It's so much more than what you practice on the mat. The post This Book Is a Manual For Incorporating Yoga Into Your Everyday Life appeared first on Yoga Journal.

What's commonly overlooked is the experiences of BIPOC and LGBTQ+ communities. The post Your Trauma-Informed Yoga Probably Doesn’t Look Like Mine appeared first on Yoga Journal.