Exponential relief. The post Wake Up Feeling Tense and Tight? These 15-Minute Morning Stretches Will Help. appeared first on Yoga Journal.

Here's how to overcome the constant dialogue probably taking place in your head. The post The Biggest Challenge I Encounter as a Yoga Teacher? Taking Someone Else’s Class. appeared first on Yoga Journal.

Allow yourself a little space. The post Your Weekly Horoscope, January 25-31, 2026: Reinventing Yourself appeared first on Yoga Journal.

A little awareness goes a long way. The post How Do You Safely Practice Twists in Yoga? Here’s What You Need to Know. appeared first on Yoga Journal.

Banish foot fatigue. The post Achy Feet? These 8 Stretches Help Bring Relief. appeared first on Yoga Journal.

Living in union with the natural light cycles is yoga, too. The post I Went 7 Days Without Electric Light. Here’s What I Learned in the Dark. appeared first on Yoga Journal.

A nurturing way to end the day. The post Need a Restful Night’s Sleep? Here’s a 10-Minute Yoga Practice You Can Do in Bed. appeared first on Yoga Journal.

Here's how to reframe it. The post Yoga Teachers, You Need These 4 Unexpected Ways to Work Through Imposter Syndrome  appeared first on Yoga Journal.

Stay awhile—your shoulders will thank you. The post 15-Minute Yin Yoga to Melt Away Your Shoulder Tension appeared first on Yoga Journal.

Wake up and get your mind right. The post 15-Minute Morning Yoga to Clear Your Mental Clutter appeared first on Yoga Journal.