‘I am not afraid of impermanence.’ said a Rinpoche and recalled by His Holiness the Dalai Lama.

‘To stay in the present is the most wonderful thing we can do.’ Everyday Buddhism

“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron I noticed it halfway through the conversation. We were outside a café on a warm Saturday, close enough to the next table that I could hear someone...

‘Awareness is a natural state; it’s normal. It isn’t a compounded state that depends on other conditions.’ Ajahn Sumedho

‘Try not to set up stages for Awakening. Meditate without waiting.’ Everyday Buddhist

“In an age of constant movement, nothing is so urgent as sitting still.” ~Pico Iyer, from his TED talk “The Art of Stillness” It was a Tuesday in late September, the kind of afternoon that feels borrowed from summer. I had a work deadline at 5:00. I went to the park...

'Just as a rock is not shaken by a storm, the wise are not affected by praise or blame.’ The Dhammapada

‘Being lost among the causes of suffering is to abandon supreme happiness. Why do you delight in unhappiness?’ Engaging deeds of Bodhisattva

“Love isn’t a state of perfect caring. It is an active noun like struggle.”—Fred Rogers This year, August 31st marks twenty-five years since the last episode of Mister Rogers’ Neighborhood aired. Growing up outside of the United States, I wasn’t exposed to Mister...