‘Those who think ‘‘this is me’’, ‘‘this is mine’’, are on the path of suffering.’ Everyday Buddhism
Spirituality
Do Something That Is Not Nothing
If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think. The post Do Something That Is Not Nothing appeared first on Mindful.
Morning Meditation — Truth, always apparent and exposed.
'Truth, always apparent and exposed.' Hongzhi Zhengjue
A Meditation to Help Build Your Capacity to Navigate Difficulty
In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty. The...
The Wholeness I Found When I Lost Someone I Love
“The wound is the place where the Light enters you.” ~Rumi The room didn’t change when she left. The chair was where it had always been, angled toward the window the way she liked it. What changed was that I could finally see the shape of the thing I’d been leaning...
Morning meditation — How do we get rid of self.
‘Q: How do we get rid of self. Chime Rinpoche: You never had one in the first place.’ Lama Chime Rinpoche
Sikh & Buddhist
Soon after moonrise, Venus glistens awake to the southwest. An oil lamp is set aflame, a dim reading lamp is tugged to light. Prostrating on all fours, I touch my forehead to the cold oak floor. I stand, adjust a white chunni, or scarf, over my temples, and rest my...
What My Broken Face ID Taught Me About Being More Present
“Every moment, every challenge, every inner reaction is here to show you exactly what you need to let go of in order to be free.” ~Michael A. Singer The other day, while standing in the kitchen, I grabbed my phone to send a text, but it didn’t recognize my face....
Morning meditation — A static condition is not the right zazen.
‘A static condition is not the right zazen.’ Rindo Fujimoto Roshi
Making Peace With Who You Were
Healing doesn’t mean rewriting what happened. It’s about finally embracing it. "Make the most of your regrets; never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. To regret deeply is to live afresh." - Henry...
