Life does not give you what you want. It gives you what you are.~Jerod Born in Miami, a city of vibrant light and deep roots, Jerod Simon learned early that even in the most beautiful jungles, life asks us to grow through seasons of profound transformation. He was...
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl For a long time, my first response to difficulty was a single, aching question: “Why me?” It surfaced whenever life took an unexpected turn—when plans...
Permission granted to ignore any advice to the contrary. The post Yes, Yoga Teachers, You Can Use Your Notes During Class appeared first on Yoga Journal.
More than a trend, snow yoga changed my relationship with yoga. The post How I Wobbled My Way to Inner Balance With Snowga appeared first on Yoga Journal.
“Trauma is not what happens to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté Most people think trauma comes from what frightened us. But not all trauma is rooted in fear. Some wounds come from betrayal—when something violates...
‘The mind lets go of external mind-objects and you continue to observe internally.’ Ajahn Chah
Whether you unwind through strength or stillness, there's a flow for you. The post 5 Yoga Practices on YouTube to Help You Find Your Calm appeared first on Yoga Journal.
This pose helps you access stability on and off the mat. The post Chaturanga Asks You to Step Into Your Full Strength appeared first on Yoga Journal.
The point of this slow yoga for flexibility class isn’t to race through it and finish as quickly as you can. It’s to take a modest amount of time and actually feel into your experience as you find relief from tension. This vinyasa-style practice is designed to move...
‘If the mind abides in no-circumstances, then the circumstances abide in no-mind.’ Shen Hui