We're talking era-defining change. The post The Most Significant Astrological Dates in 2026 And What They Mean for You appeared first on Yoga Journal.
The Most Significant Astrological Dates in 2026 And What They Mean for You
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5 Research-Backed Reasons You Should Change Up Your Yoga Practice
Recommit to your practice this year by forgoing the familiar in favor of the fresh. The post 5 Research-Backed Reasons You Should Change Up Your Yoga Practice appeared first on Yoga Journal.
Morning meditation — In the quest to accomplish the wisdom tradition.
‘In the quest to accomplish the wisdom tradition As taught by the mighty Tathagata himself, Keep inner vision as your peerless guide; Launch into meditation on the nature of voidness, Legacy of Nagarjuna, and accomplish his state.’ Yangchen Shepai Dorje
A Tiny Bit of Tiny Buddha, with You Every Day
I might be just a little biased, but I find this site very soothing. It’s my literal home on the web—built humbly in 2009 with more enthusiasm than expertise and the shoddy wiring (read: early missteps) to prove it. But it’s not just the grounding tree on top, the...
Why the Breath Is More Powerful Than Willpower in Addiction Recovery
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray I don’t remember the moment I decided I wanted to live again. I just remember the breath that made it possible. Three weeks earlier, I had been lying in a hospital bed, my...
10-Minute Yoga to Stretch and Strengthen Your Body in Ways Most Workouts Overlook
Athletes, this is what you've been missing. The post 10-Minute Yoga to Stretch and Strengthen Your Body in Ways Most Workouts Overlook appeared first on Yoga Journal.
4 Questions To Ask Yourself Before the New Year
These writing prompts can help you become curious about, well, you. The post 4 Questions To Ask Yourself Before the New Year appeared first on Yoga Journal.
The Secret to Nailing This Arm Balance? Getting Out of Your Own Way.
It's about so much more than the arm balance. The post The Secret to Nailing This Arm Balance? Getting Out of Your Own Way. appeared first on Yoga Journal.
10 Most Popular Articles About Teaching Yoga of 2025
In case you missed them throughout the year... The post 10 Most Popular Articles About Teaching Yoga of 2025 appeared first on Yoga Journal.
Morning meditation — Being born itself implies that we are going to be subject to different forces.
‘Being born itself implies that we are going to be subject to different forces beyond our control.’ Ajahn Sumedho