Q: I feel stretched thin. I have a full-time job and young children to look after. Plus, I always try get enough sleep and exercise, stay informed, and be an active citizen. I can’t seem to find enough time to meditate. Vinny Ferraro: How can we possibly meet all of...
Q: I don’t really like formal meditation that much but I love going for contemplative walks, listening to beautiful music, reading Buddhist books, and other things that feel spiritual to me. Is it OK if I find other ways to be meditative besides sitting on a cushion...
Ahhhh. —You, after you practice this pose. The post The One Yoga Pose That Will Calm You Down in (Literally) Seconds appeared first on Yoga Journal.
We asked longtime teachers to share advice that they would have liked to have known when they started out. The post 18 Expert Yoga Teaching Tips You Need to Know appeared first on Yoga Journal.
“Have no fear of perfection—you’ll never reach it.” ~Salvador Dalí We live in a world that worships polish. Perfect photos on Instagram. Seamless podcasts with no awkward pauses. Articles that read like they’ve passed through a dozen editors. And now, with AI tools...
Strengthening, stretching, and setting yourself up to have the best day. The post 10-Minute Morning Yoga for a Full-Body Workout appeared first on Yoga Journal.
‘When we can’t wait for other people to honour us, we tend to put robes of honour on ourselves.’ Trevor Leggett
I have been very fortunate. My life started with severe adversities. Although I haven't fully healed emotionally or psychologically yet, I have come a long way. I have been joined by some of the most beautiful souls that have ever walked the earth on my healing...
Whenever I am grateful I can feel that I return home. This has been the greatest tool I have encountered in life, and the Gratitude app has been my companion for more than 4 years now, helping me feel gratitude and return home every day I write. Four years ago, I was...
My mum passed away suddenly in November 2019. She left a Will that had been in place since 2012 and had left everything to her surviving children. She was married, but had not lived with that person since 2004, and he had made no financial contribution toward the...