Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the news, by life, by everything we’re carrying day to day. I know I’ve been feeling this lately. And when things feel like a lot, the question becomes: How do we stay grounded in the middle...
Many of us struggle to practice resting every day. We may understand the importance of it, but we're probably unsure of how we can truly practice it every day and bring more peace into our lives. When I think of resting, I seem to know limited ways to actually...
‘If intense cold strikes not to the bone, how can plum blossom be fragrant?’ Huang Po
How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity. The post Yoga is “More Fun” in Space, Says the First Woman to Go on a Moon Mission appeared first on Yoga Journal.
How to help support your body and not just banish your symptoms. The post 5 Natural Remedies That Can Help With Hot Flashes appeared first on Yoga Journal.
It's time to take a self-care break. The post 10-Minute Gentle Yoga for Beginners (No Standing Required) appeared first on Yoga Journal.
“The loneliness of the connected age is not about being alone. It’s about being unseen in a crowd.” ~Unknown For a long time I thought I was broken. Not in a dramatic way. In a quiet, persistent way—the kind you learn to manage so well that most people can’t tell, and...
‘When mental processes arise, all dharmas [things] spring forth; when mental processes cease, all dharmas cease likewise.’ The Buddha
A reminder of how to be your own strength. The post 20-Minute Yoga to Help You Through Challenging Times appeared first on Yoga Journal.
Your desires are within reach. Yet don't let your reach come at the expense of your relationships. The post What the Full Moon in Libra Means for You appeared first on Yoga Journal.