‘Its source is neither from heaven nor from earth; its heroism does not depend upon the changing seasons. Then from where does it arise?’ Chan Master Fenyang
Morning meditation — Its source is neither from heaven nor from earth.
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Triangle Pose Provides the Foundation for Most Standing Poses
Triangle Pose, or Utthita Trikonasana, is an elegant shape that requires stability in your entire lower body. Here's what to know. The post Triangle Pose Provides the Foundation for Most Standing Poses appeared first on Yoga Journal.
This Yoga Pose Remains One of the Best for Shutting out the Noise of the World
It isn't about how far you can fold forward, but how far you can retreat into stillness. The post This Yoga Pose Remains One of the Best for Shutting out the Noise of the World appeared first on Yoga Journal.
Yes, You Can Stretch Your Entire Body in Just 3 Minutes. Here’s How.
Show up exactly as you are. The post Yes, You Can Stretch Your Entire Body in Just 3 Minutes. Here’s How. appeared first on Yoga Journal.
How “Missing the Boat” Led Me Somewhere Better
A few months ago, I found myself wondering whether I had made a mistake. It is not a question I expected to be asking in my seventies. Like many people my age, I sometimes think about retirement, savings, and financial security. I look around and see friends who spent...
Morning Meditation — Now, wellbeing is a beautiful thing.
‘Now, wellbeing is a beautiful thing; there is no inherent shortcoming in wellbeing. The problem is in our excited reaction to it.’ Corrado Pensa
Where awareness and insight come together.
Buddha is the quality of awareness that observes without judgement, the compassion that arises naturally when we let go of our self-centred views.
3 of the Most Commonly Confused Yoga Poses (And How to Keep Them Straight)
They're sneakily similar. The post 3 of the Most Commonly Confused Yoga Poses (And How to Keep Them Straight) appeared first on Yoga Journal.
The Quiet Work of Becoming Resilient
We hear about resilience often, yet most of us don’t recognize it when it quietly appears in our own life. It doesn’t always look like strength or steadiness. Sometimes resilience is a trembling breath we manage to stay with when we’re meditating after a stressful...
Loving Someone on a Different Path
You go on a retreat, finish a training, dive into therapy, or spend a week doing the kind of inner work that shifts something real inside you. You come home changed, while the person you love most is still exactly the same. The same habits, the same reactions, the...