Backbends Aren’t So Scary When You Know These 3 Things

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I remember being both awestruck and mildly horrified at how her spine seemed to make the shape of a slinky. At … Continued

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