Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind?
I suspect we all feel like this far more often than we may even realize because, for many of us, it’s the norm. We push ourselves through one busy day after another, stuffing our feelings down in a constant state of agitation, without ever recognizing that our nervous systems are stuck in survival mode—and that we have the power to break free.
If any of this sounds familiar to you, I have a feeling you’ll love the latest FREE offering from Tiny Buddha contributor and this month’s site sponsor Diana Bird.
Your Nervous System’s Dream Vacation: A FREE 3-Day Restoring Inner Calm Experience
April 28th–30th Facebook
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