50 Inner-Child Affirmations

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When you are on your journey of reconnecting with your inner child with warmth, compassion, trust and comfort, affirmations could help ease your process.

Affirmations can act as the bridge between the present you and the younger version of you. The tone and language you use with that version of yourself can help your inner child feel seen, valued, loved, and cared for. Over time, affirmations can gently guide your self-talk into one that is kinder, more understanding, and more accepting.

This is something we explore more deeply on Day 14 of the 21-Day Self-Love Course, where the focus is on reconnecting with your inner child through presence, compassion, and intentional self-talk.

Let’s take a look at some affirmations your inner child would love to hear, to feel safe, seen, heard, valued, and empowered:

1. I trust my inner child.
2. I listen to my inner child’s voice.
3. I honour the needs of my inner child.
4. I am good enough as I am.
5. I am worthy of love.
6. I protect my inner child’s emotional safety.
7. I respond gently to my inner child.
8. I take my inner child seriously.
9. I deserve care and kindness.
10. I matter.
11. I create space for my inner child’s feelings.
12. I stay present with my inner child.
13. I allow my inner child to be themselves.
14. I am allowed to take up space.
15. I belong.
16. I comfort my inner child when needed.
17. I respect my inner child’s boundaries.
18. I choose patience with my inner child.
19. I am allowed to need things.
20. I am not too much.
21. I believe my inner child.
22. I stand up for my inner child.
23. I honour my inner child’s pace.
24. I am safe to be myself.
25. I deserve respect.
26. I give my inner child permission to rest.
27. I allow my inner child to feel joy.
28. I treat my inner child with care.
29. I am allowed to make mistakes.
30. I am capable.
31. I listen to my inner child with compassion and acceptance.
32. I make room for my inner child’s emotions.
33. I protect my inner child from self-criticism.
34. I deserve goodness in my life.
35. I am enough.
36. I stay connected to my inner child.
37. I reassure my inner child during difficult moments.
38. I choose safety for my inner child.
39. I am allowed to rest.
40. I am allowed to feel what I feel.
41. I trust my inner child’s instincts.
42. I allow my inner child to be playful.
43. I nurture my inner child daily.
44. I believe I am worthy of love.
45. I can always trust myself.
46. I remain loyal to my inner child.
47. I meet my inner child with warmth and love.
48. I let my inner child be curious.
49. I deserve peace.
50. I am learning to love myself and my inner child.

I hope you can build the capacity to care for and love your inner child more and more every day. ❤️

Continue Reading: Gentle Activities To Connect With Your Inner Child