The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence
Much of our perception of what “works” in therapy is intimately linked to our cultural ideas of language, trust, and safety. Psychotherapist and human rights clinician Azadeh Afsahi examines the Western framework of suffering and restoration—and the need to reimagine...
5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness
Your feet will thank you. The post 5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness appeared first on Yoga Journal.
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Morning meditation — Views and opinions are easy to grasp because we can put them into words.
‘Views and opinions are easy to grasp because we can put them into words. Awareness on the other hand is beyond words, beyond grasping.’ Everyday Buddhism
To The Yoga Teacher Who Told Me to Take My Socks Off in Class
Yoga is about tapping into our authentic selves. Mine prefers socks. The post To The Yoga Teacher Who Told Me to Take My Socks Off in Class appeared first on Yoga Journal.
16 Backbends to Strengthen Your Body and Your Practice
A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward. The post 16 Backbends to Strengthen Your Body and Your Practice appeared first on Yoga Journal.
The 7 Types of Overthinking That Drain Your Energy
Many years ago, I clearly remember celebrating a strange victory. I had only spent one day overthinking a problem. I was triggered by the end of another situationship. I could feel them pulling away. Something had changed, but I didn’t have the answers. I was stuck in...
10-Minute Yoga Routine That You Can Practice Every Day
Looking for a daily yoga practice that doubles as a stretching routine? This 10-minute yoga flow is all you need. The post 10-Minute Yoga Routine That You Can Practice Every Day appeared first on Yoga Journal.
Morning meditation — Twelve Links.
‘12 links: ignorance-volition-consciousness-body mind formations-6 sense doors-contact-feeling-craving-clinging-becoming-birth-aging death. Death-aging-birth-becoming-clinging-craving-feeling-contact-6 sense doors-body mind...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.