The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Working on Your Arm Balances? These 5 YouTube Yoga Practices Make Them the Main Event.
How to find the physical strength, as well as the discipline and trust, to approach these poses. The post Working on Your Arm Balances? These 5 YouTube Yoga Practices Make Them the Main Event. appeared first on Yoga Journal.
A Meditation to Meet Yourself Where You Are—No Matter What
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. The post A Meditation to Meet Yourself Where You Are—No Matter What appeared first on Mindful.
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To the Wounded Parent Who Wants to Do Everything Right
“The greatest gift you can give your children is your own healing.” ~Dr. Shefali Tsabary Am I doing too much or not enough? Am I screwing my child up? Am I being too hard on my child? Am I being too soft? Am I spending enough time with my child? Do I help too much?...
Gratitude Rituals: Practicing The Art Of Appreciation
When I was new to the practice of gratitude, I wasn't quite sure how I could stay consistent with it for a long period of time. I knew why I wanted to practice it daily, but sometimes life got in the way and I used to fall off track. As someone who struggles with...
Morning meditation — The Perfect Way.
‘The Perfect Way is difficult only for those who pick and choose.’ Seng-ts’an
Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need.
For those moments when it feels like you're carrying the weight of the world on your—well, you know. The post Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need. appeared first on Yoga Journal.
You Don’t Need An Extreme Regime; Just These Tiny Tweaks Can Improve Sleep, Movement, And Diet
Photo©lacheev/123rf You probably already know you should move more, sleep better, and eat cleaner — but the gap between knowing and doing feels enormous. Two large studies now show that the gap is much smaller than you think. The first, published in The Lancet and...
10-Minute Yoga Could Be One of the Best Ways to Practice. Here’s Why.
That 10-minute yoga routine you've been slipping into your busy life comes with even more benefits than you might expect. The post 10-Minute Yoga Could Be One of the Best Ways to Practice. Here’s Why. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.