The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
4 Simple Ways to Be More Generous (Without Overspending or Resenting)
Practicing generosity not only makes you feel good but connects you with the essence of who you really are. The post 4 Simple Ways to Be More Generous (Without Overspending or Resenting) appeared first on Yoga Journal.
How Menopause Exposed the Hidden Trauma I Spent Years Ignoring
“There is no way to be whole without first embracing our brokenness. Wounds transform us, if we let them.” ~Sue Monk Kidd Menopause flagged up everything unresolved, unmet, and unchallenged and asked me to meet it with grace. I’m not saying it was an overnight...
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10 Cues to Strengthen and Stabilize Your Pelvic Floor
Your foundation starts at your root. The post 10 Cues to Strengthen and Stabilize Your Pelvic Floor appeared first on Yoga Journal.
Morning meditation — The cessation of suffering.
‘The cessation of suffering is not simply the result of following a methodical path; it is a truth that can be directly realised through wisdom.’ Everyday Buddhism
Patience, Peace, Kindness
Photo©lopolo/123rf These words have become my mantra lately. A summation of what I wish to focus on as I live my life moment to moment, day by day, year to year. The three work in tandem, each informing and amplifying the others, until together they become an unbroken...
Working on Your Handstand? Here’s How to Get There Safely.
It takes practice and patience. The post Working on Your Handstand? Here’s How to Get There Safely. appeared first on Yoga Journal.
Dramatic Increase In Percentage Of US Adults Who Meet New Definition Of Obesity
Photo©serezniy/123rf Nearly seven out of 10 U.S. adults now meet the criteria for obesity under a new, more comprehensive definition tested in JAMA Network Open.1 The new standard — previously proposed by an international panel of experts in The Lancet Diabetes &...
4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat)
Because "stand up straight" isn't always the best advice. The post 4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat) appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.