The Kundalini Life
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[3] Ten Analects’ Sections《论语》十章
__ [3]《论语》十章[3] Ten Analects’ Sections [The following are in no particular order.] [21]子曰：「德之不修，学之不讲，闻义不能徙，不善不能改，是吾忧也。」《论语•述而第七•第三章》 The Master said,‘With virtues that are...
Legs up the Wall Is a Quick Way to Calm Down. Here’s How.
Legs Up the Wall is a researched-backed restorative inversion that boosts blood flow, eases anxiety, and calms the mind. The post Legs up the Wall Is a Quick Way to Calm Down. Here’s How. appeared first on Yoga Journal.
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What The Upcoming Mercury Retrograde Means for You, According to Your Sign
This one is more personal. The post What The Upcoming Mercury Retrograde Means for You, According to Your Sign appeared first on Yoga Journal.
This Challenging Yoga Transition Teaches You to Stay Positive and Present
More than strength and determination, flying from Tripod to Crane takes a willingness to trust the process. The post This Challenging Yoga Transition Teaches You to Stay Positive and Present appeared first on Yoga Journal.
Using Heartbreak as Practice
There is a story about Chenrezig, the bodhisattva of compassion, who vowed to liberate all beings from suffering. When he looked out at the world and saw the immensity of suffering — the endless cycles of pain, violence, fear, and cruelty — he shattered into pieces....
How to Speak Up in Difficult Moments
Last June, I stood with a group of interfaith clergy and laity in front of the Metropolitan Detention Center in Los Angeles. ICE had ramped up its activities, the National Guard had just arrived in the city, and tensions were running high with a curfew in place. We...
Taking Yoga Teaching Training? Here’s Why You Shouldn’t Use AI for Your Personal Essays.
Authenticity still matters. The post Taking Yoga Teaching Training? Here’s Why You Shouldn’t Use AI for Your Personal Essays. appeared first on Yoga Journal.
Morning meditation: Meditate without waiting.
‘Try not to set up stages for Awakening. Meditate without waiting.’ Everyday Buddhist
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.