The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation — At times it goes well and at times it does not.
‘Many monks who practise in meditation halls often just settle down in such places. Thus out of ten practitioners eight or nine are unable to pierce through the barrier of the patriarchs.’ Kusan Sunim
Your Weekly Horoscope, November 30-December 6, 2025: Getting Out of Your Own Way
There's some serious self-awareness happening. The post Your Weekly Horoscope, November 30-December 6, 2025: Getting Out of Your Own Way appeared first on Yoga Journal.
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Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. The post Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus...
4 Practices for Healing & Wholeness
Most of us have experienced some form of trauma. If trauma is understood as something that happened to us without our consent, then nearly everyone has encountered it. Studies show that over 70 percent of people in the United States have experienced at least one major...
This Is the Only High-Tech Yoga Mat on the Market. These Are Our Honest Thoughts About It.
AI meets ancient tradition? The post This Is the Only High-Tech Yoga Mat on the Market. These Are Our Honest Thoughts About It. appeared first on Yoga Journal.
How to See Yourself with Compassion
Mirror, mirror on the wall, who’s the most beautiful of them all? The evil queen in Snow White craved constant reassurance of her perfection and could not bear it when the mirror named someone even more lovely. Though this fairy tale was recorded by the Brothers Grimm...
Manjushri’s Call to Clarity
There are days when I feel like I’m drowning in it all—the endless scroll of news, the pressure to stay connected, the constant stimulation that comes with wanting to show up for those needing care. As someone who lives at the intersection of being Black, queer, and...
Continuing Our Journey Together
My Buddhism and my career have always been intertwined. I became a Buddhist sitting in front of a bank of police radios in the newsroom of the old Montreal Star, where I was a junior police reporter. I opened a book on Buddhism I had happened to buy and felt an...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.