The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. The post Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus...
4 Practices for Healing & Wholeness
Most of us have experienced some form of trauma. If trauma is understood as something that happened to us without our consent, then nearly everyone has encountered it. Studies show that over 70 percent of people in the United States have experienced at least one major...
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How to See Yourself with Compassion
Mirror, mirror on the wall, who’s the most beautiful of them all? The evil queen in Snow White craved constant reassurance of her perfection and could not bear it when the mirror named someone even more lovely. Though this fairy tale was recorded by the Brothers Grimm...
Manjushri’s Call to Clarity
There are days when I feel like I’m drowning in it all—the endless scroll of news, the pressure to stay connected, the constant stimulation that comes with wanting to show up for those needing care. As someone who lives at the intersection of being Black, queer, and...
Continuing Our Journey Together
My Buddhism and my career have always been intertwined. I became a Buddhist sitting in front of a bank of police radios in the newsroom of the old Montreal Star, where I was a junior police reporter. I opened a book on Buddhism I had happened to buy and felt an...
What to Say to Someone Who Is Dying
When the doctor sent my mother home to die, I went with her even though I didn’t know what I was supposed to do. In those days, hospice offered little support beyond a weekly nurse visit. I moved in, kept my mother clean, took care of her cat, made smoothies for her...
Patience Opens the Heart
My mountain of a dog, Monty, is bouncing around the foyer, pawing at the door, whinnying and whining like a racehorse straining at the bit. We’ve just adopted this big guy—ninety-five pounds of pure strength and sweetness—and he’s eager to muscle his way past my legs...
True Great Sound: The Life & Teachings of Larry Ward
When Larry Ward died suddenly on August 19, Buddhism in America lost a unique and powerful voice. “His dharma name was True Great Sound, and he was indeed a master of sound,” said dharma teacher Kaira Jewel Lingo after his death. “He soothed, uplifted, and gave...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
