The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Cult of People and What It Means to Be Free
“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown I was between sessions. My TV was on in the background—something I’d half-started watching called The Secret Lives of Mormon Wives on Hulu—as I walked into the kitchen to make myself...
6 Best Yoga Stretches to Do Discretely During a Zoom Meeting
No one will suspect that you're secretly practicing yoga. The post 6 Best Yoga Stretches to Do Discretely During a Zoom Meeting appeared first on Yoga Journal.
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Mexico a Wellness Destination on the Rise. These Are 4 Yoga Retreats You Need to Know About.
Mexico is one of the leading destinations for yoga retreats. From Zihuatanejo to the Yucatán, these retreats offer authentic transformation. The post Mexico a Wellness Destination on the Rise. These Are 4 Yoga Retreats You Need to Know About. appeared first on Yoga...
This Yoga Pose Comes With Enough Variations to Create a Mini-Practice
Shoulderstand is an inversion that comes with many variations—and benefits. Here's everything that you need to know. The post This Yoga Pose Comes With Enough Variations to Create a Mini-Practice appeared first on Yoga Journal.
What This Weekend’s New Moon in Taurus Means for You
Your self-worth is non-negotiable. The post What This Weekend’s New Moon in Taurus Means for You appeared first on Yoga Journal.
Why I Couldn’t Stop Reacting (Even Though I Knew Better)
“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew exactly what to say to my narcissistic mother. I just could never say it. For twenty years I studied every technique in the book. Gray rocking (becoming emotionally neutral...
15-Minute Yoga to Ease Stress and Slow Down—Without Standing Up
This gentle yoga practice helps you cultivate softness, ease, and awareness—all without any standing poses. The post 15-Minute Yoga to Ease Stress and Slow Down—Without Standing Up appeared first on Yoga Journal.
Morning meditation — The way of mindfulness is always appropriate.
‘The way of mindfulness is always appropriate to the time and the place, to the way things are in their good and bad aspects.’ Ajahn Sumedho
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.