The Kundalini Life
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Morning meditation — You don’t have to be a vegetarian to be a Buddhist.
‘You don’t have to be a vegetarian to be a Buddhist, but it certainly helps the beings you decide not to eat.’ Zen Graffiti
Morning meditation — When we try to grasp the nature of enlightenment or liberation.
‘When we try to grasp the nature of enlightenment or liberation purely through the intellect, we often find ourselves at an impasse. The concepts that once seemed clear become paradoxical, and the distinctions we rely upon begin to dissolve.’ Everyday Buddhism
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As an Overachiever, I Didn’t Think I’d Like Yoga. I Was Wrong.
Yoga slowly revealed my true nature, which has nothing to do with how much I accomplish. The post As an Overachiever, I Didn’t Think I’d Like Yoga. I Was Wrong. appeared first on Yoga Journal.
Morning meditation — For those who do not know their own mind.
‘When you hear me talk about the Void, do not at once fall into the idea of vacuity. It is of the utmost importance that we should not fall into this idea, because when a man sits quietly and keeps his mind blank he will abide in a state of ‘‘Voidness of...
Growing Up Without a Family: From Survival Mode to Thriving
“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~C. S. Lewis I started life in a poor household with one parent who left when I was very little, never to be seen or heard from again, and another who stuck around but...
There Is No “Other”
Artwork©Muhammad Awais/123rf Humans have invented all kinds of concepts and labels to distance themselves from one another and convince themselves they are somehow special or better. We view the world through artificial lenses such as race, religion, species, gender,...
Working on the Splits? This Unexpected Advice Will Help.
Learn how to savor every step along the way. The post Working on the Splits? This Unexpected Advice Will Help. appeared first on Yoga Journal.
Escaping an Abusive Situation: The Hardest Parts and Greatest Lessons
“The wound is the place where the Light enters you.” ~Rumi I watched my son get hit by his father, and something inside me finally broke open. Not broke apart. Broke open. There’s a difference. For years, I had absorbed the chaos. I had made myself smaller, quieter,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.