The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
7 Unique Paths To A Quieter Mind
Photo©ValeriiHoncharuk/123rf We’ve all been there, lying awake at 3 a.m. with thoughts spinning or feeling like our minds won’t settle. When someone suggests we “just relax,” it doesn’t quite land because overwhelm is both mental and physical. Quieting the mind often...
5 Yoga Poses for Stronger Arms
Strong arms are about more than lifting heavy. These seemingly subtle yoga poses help you stretch, strengthen, and find alignment. The post 5 Yoga Poses for Stronger Arms appeared first on Yoga Journal.
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Simple Ways to Add Mindfulness to Your Daily Routine
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. The post Simple Ways to Add Mindfulness to Your Daily Routine appeared first on Mindful.
Shift Your Mind From Crisis Mode to Calm
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. The post Shift Your Mind From Crisis Mode...
When Your Feelings Were Never Safe at Home
“The fuel of life is feeling. If we’re not filled up in childhood, we must fill ourselves as adults.” ~Jonice Webb, author of Running on Empty I was nine years old the first time I taught myself how to disconnect completely from my emotions. It started with a secret I...
Iranovy’s Gratitude Story: The Power of Thank You
Trigger Warning: This story mentions a difficult pregnancy, premature birth, and hospitalization. Please read with care. The hardest period in Iranovy's life began when she became a mother. Her pregnancy was difficult, and her daughter was born prematurely, weighing...
Morning meditation — Those who think ‘this is me’.
‘Those who think ‘‘this is me’’, ‘‘this is mine’’, are on the path of suffering.’ Everyday Buddhism
Do Something That Is Not Nothing
If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think. The post Do Something That Is Not Nothing appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.