The Kundalini Life
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How to Practice Extended Side Angle Pose
A lesson in letting go of rigidity—in body and mind. The post How to Practice Extended Side Angle Pose appeared first on Yoga Journal.
I Spent Years Teaching Yoga Students About Being Present. Then I Was Diagnosed With Cancer.
How she managed to hold both struggle and surrender at the same time. The post I Spent Years Teaching Yoga Students About Being Present. Then I Was Diagnosed With Cancer. appeared first on Yoga Journal.
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How to Calm Anxiety That’s Rooted in Childhood Wounds
“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel Anxiety shaped much of my life—how I showed up, how I held myself back, and how I connected with others. For years, I didn’t even know what it was. I...
8 Best Lightweight Yoga Pants at Every Budget
Barely there feel with support for all your curves. The post 8 Best Lightweight Yoga Pants at Every Budget appeared first on Yoga Journal.
What the New Moon in Scorpio This Week Means for You
It's a time of profound introspection and transmutation. The post What the New Moon in Scorpio This Week Means for You appeared first on Yoga Journal.
4 Stretches to De-Stress and Feel Your Best
You deserve it. The post 4 Stretches to De-Stress and Feel Your Best appeared first on Yoga Journal.
Morning meditation — Many monks who practise in meditation halls.
‘Many monks who practise in meditation halls often just settle down in such places. Thus out of ten practitioners eight or nine are unable to pierce through the barrier of the patriarchs.’ Kusan Sunim
These Are All of the Yoga Sales Happening Right Now—Black Friday and Otherwise
Save with intention. The post These Are All of the Yoga Sales Happening Right Now—Black Friday and Otherwise appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.