The Kundalini Life
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A Meditation to Return to Ourselves When Practicing Feels Impossible
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and...
10 Basic Teachings of Yoga Philosophy Explained—And Applied to Contemporary Life
Ancient texts. Contemporary meanings. The post 10 Basic Teachings of Yoga Philosophy Explained—And Applied to Contemporary Life appeared first on Yoga Journal.
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5 Unexpected Benefits of Yoga Props, From Community to Presence
Yoga props have unexpectedly benefited my practice in many ways, both on and off the mat. The post 5 Unexpected Benefits of Yoga Props, From Community to Presence appeared first on Yoga Journal.
We Asked ChatGPT to Make a 60-Minute Yoga Practice. We Have Thoughts.
Real yoga teachers move and breathe. The post We Asked ChatGPT to Make a 60-Minute Yoga Practice. We Have Thoughts. appeared first on Yoga Journal.
Constantines’ Gratitude Story – From Shadows To Light
Gratitude has become more than a practice for me. It is my lifestyle, my anchor, and my strength. There have been seasons in my life filled with uncertainty, financial challenges, responsibilities, and moments of confusion. At times, I felt overwhelmed by debts, basic...
Morning meditation — But mere talking on food will not appease hunger.
‘Learned Audience, those who recite the word 'Prajna' the whole day long do not seem to know that Prajna is inherent in their own nature. But mere talking on food will not appease hunger, and this is exactly the case with these people.’ Hui Neng
The Betrayal of Expectations: Coping When Life Doesn’t Go to Plan
“What will mess you up most in life is the picture in your head of how it is supposed to be.” ~Unknown I expected to get into college. I expected to have a career after a lot of hard work, and that one day I’d meet a nice man and we would get married. We would buy our...
Morning meditation — Our very nature is Buddha.
‘Our very nature is Buddha, and apart from this nature there is no other Buddha.’ Hui Neng
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.