The Kundalini Life

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Morning meditation — So how do we sustain this awareness in the midst of a busy, complex life?

‘So how do we sustain this awareness in the midst of a busy, complex life? The answer lies in consistency. Meditation, yes — but also mindful living.’ Everyday Buddhism

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6 Best Beginner Yoga Practices on YouTube (That Benefit Any Experience Level)

You're about to find your new favorite yoga video. The post 6 Best Beginner Yoga Practices on YouTube (That Benefit Any Experience Level) appeared first on Yoga Journal.

When Living The Day Matters More Than Recording It

Photo©Kasper Ravlo/123rf Some days slip away like water through our hands. We wake up, take care of the urgent tasks, follow routines, and by nightfall it feels as if we haven’t truly been present. Yet even in those days, there is always something worth noticing: a...

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Three Ways of Working with Emotions

When people ask me about meditation, they often say, “Rinpoche, I want to meditate, but my emotions get in the way.” I always tell them: emotions are not obstacles to meditation. They are the very path. The Buddha himself discovered this. As a prince, he had...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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