The Kundalini Life
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Let the “Nine Breaths of Purification” Clear Your Mind and Open Your Heart
Providing treatment to adolescents can be tricky. It’s hard for the teen, and it’s hard for the family that brought them there. To connect with and help a struggling teen, you have to be creative. One particularly bumpy day, I turned to the Nine Breaths of...
Trouble Falling Asleep? You Need These Soothing Sleep Meditations from YouTube.
Quiet your thoughts and finally get some rest. The post Trouble Falling Asleep? You Need These Soothing Sleep Meditations from YouTube. appeared first on Yoga Journal.
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13-Minute Yin Yoga Practice to Help Mend a Broken Heart
When in doubt, slow down and love yourself. The post 13-Minute Yin Yoga Practice to Help Mend a Broken Heart appeared first on Yoga Journal.
8 Satisfying Quad Stretches to Relieve Tight Muscles
Your knees and hips will thank you, too. The post 8 Satisfying Quad Stretches to Relieve Tight Muscles appeared first on Yoga Journal.
Morning meditation — Our society is based on becoming.
‘Our society is based on becoming. I was brought up to become something. We were always looking ahead into the future, always thinking there was something we must do. 'You're not good enough the way you are.’ Ajahn Sumedho
Henna as Mindfulness: A Creative Practice for Calm and Connection
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation. The post Henna as Mindfulness: A Creative Practice...
Want Stronger Arms? Try Reversing This Common Yoga Pose.
Flip it and reverse it. The post Want Stronger Arms? Try Reversing This Common Yoga Pose. appeared first on Yoga Journal.
The Art Of Self-Compassion In Addiction Recovery
Photo©sawatburarat/123rf We’re rarely as kind to ourselves as we ought to be, especially when life cracks open and spills out the difficult parts. In addiction recovery, the internal voice can be quite sharp, merciless, and almost theatrical in its harsh judgment. Yet...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.