The Kundalini Life
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Morning meditation — I offered you gold.
‘I offered you gold; it’s not my fault you preferred a pebble.’ (The leprechaun in the film The Luck of the Irish.). Everyday Buddhism
What I See Clearly Now That I Can’t See Clearly
“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller I didn’t want to admit it—not to myself, not to anyone. But I am slowly going blind. That truth is difficult to write, harder still to live. I’m seventy years old....
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How to Practice Extended Side Angle Pose
A lesson in letting go of rigidity—in body and mind. The post How to Practice Extended Side Angle Pose appeared first on Yoga Journal.
I Spent Years Teaching Yoga Students About Being Present. Then I Was Diagnosed With Cancer.
How she managed to hold both struggle and surrender at the same time. The post I Spent Years Teaching Yoga Students About Being Present. Then I Was Diagnosed With Cancer. appeared first on Yoga Journal.
A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations. The post A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering appeared first on Mindful.
How to Calm Anxiety That’s Rooted in Childhood Wounds
“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel Anxiety shaped much of my life—how I showed up, how I held myself back, and how I connected with others. For years, I didn’t even know what it was. I...
8 Best Lightweight Yoga Pants at Every Budget
Barely there feel with support for all your curves. The post 8 Best Lightweight Yoga Pants at Every Budget appeared first on Yoga Journal.
What the New Moon in Scorpio This Week Means for You
It's a time of profound introspection and transmutation. The post What the New Moon in Scorpio This Week Means for You appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.