The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This Breathing Technique Can Help You Calm Nerves and Quiet Emotions
Your breathing is a fundamental part of your practice. The post This Breathing Technique Can Help You Calm Nerves and Quiet Emotions appeared first on Yoga Journal.
6 Twisting Yoga Poses That Stretch and Strengthen Without Straining
Because twists don't need to be intense for you to reap all the benefits. The post 6 Twisting Yoga Poses That Stretch and Strengthen Without Straining appeared first on Yoga Journal.
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3 Resets That Help Me Through The Hard Days
Photo©MdMamun/123rf We all have those mornings where we wake up and can feel it immediately: the emotional fog has rolled in overnight. Whether it’s a lingering sense of anxiety, a heavy heart, or just a general feeling of being out of alignment with our higher...
Tammy’s Gratitude Story – Wanting To Live
Content warning - this post discusses suicidal thoughts and self-harm. As far back as my memory takes me, I remember feeling sad for no apparent reason. I was about seven years old, long before depression was a word I understood. I remember Christmas mornings when...
Morning meditation — When people prefer dukkha over awakening.
‘When people prefer dukkha over awakening, even the bodhisattvas are moved to tears.’ Everyday Buddhism
Why Does Our Body Deserve Love?
I recently received an email asking me this question - "Why does our body deserve love?" "What an interesting question," I wondered. Here's what I think: Our body is the greatest instrument through which we experience life differently, depending on how well we take...
Addiction, Trauma, and the Problem of Being Present
Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place. The post Addiction, Trauma, and the...
Urban Wildlife Is All Around Us, Though Often Hidden
Sandhill crane and endangered whooping crane, whose home of an open meadow was turned into a subdivision/construction site. Despite the crane’s ability to fly, leaving a home you found safe to live and raise young is not easy. Photo©Staci-leeSherwood When people think...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.