The Kundalini Life
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This Yoga Pose Redefines Balance. Here’s What to Know as You Attempt It.
How to not only find but maintain your balance. The post This Yoga Pose Redefines Balance. Here’s What to Know as You Attempt It. appeared first on Yoga Journal.
I Am Not My Father. Here’s How Yoga Helped Me Understand That.
Standing tall in Tree Pose, I had one of those flash thoughts—a moment of truth that floats in on a breeze. The post I Am Not My Father. Here’s How Yoga Helped Me Understand That. appeared first on Yoga Journal.
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10-Minute Yoga to Strengthen Your Entire Upper Body
No gym membership or gimmicky personal trainer required. The post 10-Minute Yoga to Strengthen Your Entire Upper Body appeared first on Yoga Journal.
10-Minute Gentle Morning Yoga to Stretch Your Whole Body
Morning yoga can help set the stage for a more grounded day. This gentle yoga practice stretches your entire body. The post 10-Minute Gentle Morning Yoga to Stretch Your Whole Body appeared first on Yoga Journal.
Morning meditation — Try it next time.
‘Worry is a thought habit. Counting the arising of it uses patience to overcome the worry. Try it next time — it works.’ Everyday Buddhism
How I Reframed Letting Go So I Could Move on from My Painful Past
We are truly free when we let go of the thought that the past could or should have been any different than it was. This is so hard. The challenge is born from our desperate need to validate our feelings and experiences. It often feels like we are invalidating...
Summer 2026 Astrological Forecast
Artwork©xartdesign/123rf “No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit.” — Helen Keller Crossroads, contradictions and ironies are recurring themes during the summer months. Choices...
Do You Think Your Beliefs Are Holding You Back?
Photo©ShannonFagan/123rf I share the sentiment of writer Eckhart Tolle when he says, “The beginning of freedom is the realization that you are not the voice in your head — but the one who is aware of it.” Now then, if we are not that voice or those voices in our head,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.