The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Feeling Some Sunday Night Dread? Try This Sleep-Inducing Stretch That You Can Do in Bed.

So simple. So sleep-inducing. The post Feeling Some Sunday Night Dread? Try This Sleep-Inducing Stretch That You Can Do in Bed. appeared first on Yoga Journal.

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Practicing Yoga to This Pop, Rock & Funk Icon Might Be Exactly What We All Need Right Now 

It's about so much more than just the playlist. The post Practicing Yoga to This Pop, Rock & Funk Icon Might Be Exactly What We All Need Right Now  appeared first on Yoga Journal.

Overwhelmed by Emotions?

I’m afraid of the intense emotions that come up when I am meditating. Sometimes I feel deep sadness and other times I’m taken over by anger. Should I stop meditating when emotions begin to overwhelm me, or are there ways to work with them in meditation? Susan Moon:...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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