The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need

It's a full practice in just 10 minutes. The post 10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need appeared first on Yoga Journal.

The Weight of Regrets and the Choice to Live Better

“It is very important for every human being to forgive herself or himself because if you live, you will make mistakes—it is inevitable. But once you do and you see the mistake, then you forgive yourself and say, ‘Well, if I’d known better I’d have done better.’” ~Maya...

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Morning meditation — Everything is meditation itself and can be regarded as an opportunity for change.

‘Everything is meditation itself and can be regarded as an opportunity for change — this is turning the negative into the positive.’ Everyday Buddhism

A New Mindful App is Coming!

Get all of Mindful’s resources right at your fingertips—and enjoy a full year of Mindful Digital completely free when you sign up for early access. The post A New Mindful App is Coming! appeared first on Mindful.

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Can Mindfulness Help Us Dismantle Inequality?

The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee. The post Can Mindfulness Help...

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Good News Headlines 10/6/2025

© Ocean Image Bank/Hannes Klost A sea lion swims past a starfish, highlighting the vibrant biodiversity of marine ecosystems. UN ‘High Seas’ Treaty Clears Ratification Threshold, To Enter Into Force In January by Vibhu Mishra, UN News A landmark UN treaty to safeguard...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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