The Kundalini Life
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Morning Meditation — Those who follow the Way are like warriors.
'Those who follow the Way are like warriors who fight single-handed with a multitude of foes.' Buddha Sutra in 42 Sections
Morning Meditation — Nothing is gained by speaking.
'The motto for becoming genuine: nothing is gained by speaking. The goodness of Vimalakirti enters the gate of nonduality.' Hongzhi Zhengjue
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Yes, Your Breath Can Help Quiet Your Mind and Reduce Stress. Here’s How.
Feeling a bit off center? Get in touch with your core by surrendering to the power and intelligence of your breath The post Yes, Your Breath Can Help Quiet Your Mind and Reduce Stress. Here’s How. appeared first on Yoga Journal.
The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.
If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it. The post The Easiest Way to Deepen Your Yoga...
Alina’s Gratitude Story: A Gentle Shift in Perspective
Before learning how to embrace a grateful mindset, Alina felt like something was constantly missing. Her emotions were tangled and heavily driven by anger, leaving her constantly on the edge of conflict. Whenever sadness set in, it felt like a heavy stone resting...
Morning meditation — When we see the goodness or the badness of other people.
‘When we see the goodness or the badness of other people we are not attracted by it, nor repelled by it, nor attached to it; so that our attitude of mind is as void as space. In this way, we say our mind is great.’ Hui Neng
The Pressure to Dream Big and the Beauty of Wanting Less
“What if I accept that all I really want is a small, slow, simple life? A beautiful, quiet, gentle life. I think it is enough.” ~Krista O’Reilly-Davi-Digui Why do we feel such pressure to dream big? I think it starts in childhood when parents, teachers, and other...
She Who Removes All Fear
In times of uncertainty, when life feels unstable or presents us with more than we feel able to hold, we long for steadiness, for a reservoir of strength. Tara practice speaks directly to this longing by revealing our innate capacity to meet fear with wisdom, clarity,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.