The Kundalini Life
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15-Minute Yoga to Ease Stress and Slow Down—Without Standing Up
This gentle yoga practice helps you cultivate softness, ease, and awareness—all without any standing poses. The post 15-Minute Yoga to Ease Stress and Slow Down—Without Standing Up appeared first on Yoga Journal.
Morning meditation — The way of mindfulness is always appropriate.
‘The way of mindfulness is always appropriate to the time and the place, to the way things are in their good and bad aspects.’ Ajahn Sumedho
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Building Self-Compassion for Failure in the Creative Process
Pushing into areas of new ideas and learning, we can be sure to encounter imperfection. Here’s how we can practice self-compassion for failure so we can keep taking creative risks. The post Building Self-Compassion for Failure in the Creative Process appeared first on...
A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. The post A 12-Minute Meditation to Rest Your Body in Gratitude appeared first on Mindful.
Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need.
Both for relief and to prevent it from happening again. The post Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need. appeared first on Yoga Journal.
How to Use a Wall in Yoga for More Stability and Better Alignment
Feel more supported in twists, inversions, and seated poses. The post How to Use a Wall in Yoga for More Stability and Better Alignment appeared first on Yoga Journal.
10 Creative Ways to Make the Outdoors Your Yoga Studio
Outdoor yoga is more than just rolling out your mat in nature. These ideas help transform the natural world into an ideal studio space. The post 10 Creative Ways to Make the Outdoors Your Yoga Studio appeared first on Yoga Journal.
Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter
“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have been classed as a proper grown-up for most of my life. There was a time when I couldn’t even ask someone for a glass of water....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.