Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
The post Tune In to Your Body With This 10-Minute Body Scan Meditation appeared first on Mindful.
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
The post Tune In to Your Body With This 10-Minute Body Scan Meditation appeared first on Mindful.
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