The Kundalini Life
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Joshua’s Story – The Shift to Gratitude
A few years ago, I found myself stuck in a cycle of frustration. I was constantly overwhelmed—by work, responsibilities, and the feeling that no matter how much I achieved, it was never enough. My mind always fixated on what was missing instead of what was already...
Gratitude Story – The world didn’t end when I was alone
I was dealt the cards of addiction and mental illness that run deep on both sides of my family. Because of that, both of my parents were absent from my life at a very young age. As an only child, I often wondered how both parents could neglect their child. But I...
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Heather’s Story – Gratitude heals
It was in 2018 when I was diagnosed with Generalized Anxiety Disorder. Hearing those words put my life into perspective. By 2019, I had reached a very dark place in my life. I didn’t like who I was becoming or what I was allowing into my life. That was when I decided...
Sammie’s Story – From Brokenness to Blessings
On December 24, 2020, my world shattered. I lost my husband to prison because of a choice he made, a choice that involved my daughter. The pain was unbearable. My entire family fell apart, and everything we had built together over eighteen years was gone. Before him,...
When Your Body Is Carrying More Pain Than You Realize
If you live with chronic pain, you already know how exhausting it can be. Not just the physical sensations but the constant trying—trying to push through, trying to find answers, trying to explain something that feels invisible to others. The search for relief can...
12 Niche (And Sort of Silly) Yoga Rituals That Make the Practice Your Own
Honest and a touch compulsive. The post 12 Niche (And Sort of Silly) Yoga Rituals That Make the Practice Your Own appeared first on Yoga Journal.
What Did The Hot Dog Vendor Say To The Guru?
Photo©WanChiangTan/123rf Although it may be hard to imagine, an individual who has never seen their reflection would not recognize it. It would first be mistaken as a stranger gazing back at them from some unknown realm, causing great confusion, fear and apprehension....
How To Keep Wildflowers From Going Extinct Under The Radar
Brazilian skipper in railroad vine. Photo courtesy Staci-lee Sherwood The best way to enjoy wildflowers is to look and photograph, but never pluck. The expression “look with your eyes, not your hands” still holds true. Taking a few flowers while on a walk may seem...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.