The Kundalini Life
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When Healing Feels Lonely: What I Now Know About Peace
“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon I thought I had figured it out. For a year, I had been doing...
TikTok is Turning to This Ancient Flower to Ease Anxiety and Heighten Consciousness
Thousands of years later, Egyptian blue lotus is trending again. The post TikTok is Turning to This Ancient Flower to Ease Anxiety and Heighten Consciousness appeared first on Yoga Journal.
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Morning meditation — Enlightenment, as described in the Diamond Sutra.
‘Enlightenment, as described in the Diamond Sutra, is not a goal to be attained, nor a treasure to be claimed. It is the dropping away of delusion, the recognition of what has always been.’ Everyday Buddhism
I Got a Job Right After Yoga Teacher Training. Here’s How.
This is the advice I share with every new teacher I know. The post I Got a Job Right After Yoga Teacher Training. Here’s How. appeared first on Yoga Journal.
Hate Sitting Cross-Legged? Try This.
With a few variations, taking a seat can be a grounding practice. The post Hate Sitting Cross-Legged? Try This. appeared first on Yoga Journal.
A Free 3-Day Vacation to Calm Your Nervous System
Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind? I suspect we all feel like this far more often than we may even realize because, for...
Morning meditation — The human mind thrives on notions of achievement.
‘The human mind thrives on notions of achievement. Whether in worldly or spiritual pursuits, we are conditioned to seek, strive, and accumulate. Yet, the Buddha’s teaching overturns this paradigm.’ Everyday Buddhism
A Forgiveness Meditation to Connect With Your Heart
In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others. The post A Forgiveness Meditation to Connect With Your Heart appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.