Formal vs. Informal Mindfulness: 2 Ways to Practice

    by | Aug 29, 2025 | Spirituality | 0 comments

    In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.

    The post Formal vs. Informal Mindfulness: 2 Ways to Practice appeared first on Mindful.

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