Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention

    by | Apr 1, 2025 | Spirituality | 0 comments

    In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.

    The post Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention appeared first on Mindful.

    Submit a Comment

    Your email address will not be published. Required fields are marked *

    Pin It on Pinterest