Yoga is not a performance. The post No One Cares What’s Happening On Your Mat—And That’s a Good Thing appeared first on Yoga Journal.

Relieve tension for better posture. The post 10 Stretches to Wake Up Your Upper Back appeared first on Yoga Journal.

Everything you need to know to feel a little (or a lot) more comfortable. The post 13 Simple Things You Need to Know Before Your First Yoga Class appeared first on Yoga Journal.

When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler taught me to exhale along the way. The post Can We Normalize Meditation Breaks on Family Hikes? appeared first on Yoga Journal.

Luxuriantly slow and simple moves for the relief you need. The post 20-Minute Yoga to Melt Away Stress appeared first on Yoga Journal.

Chair yoga is for everyone. The post Chair Yoga to Stretch, Strengthen, and Chill Out appeared first on Yoga Journal.

Let the Moon's rhythms realign you with your own. The post Your Weekly Horoscope, September 28-October 4, 2025: Being Authentically Yourself appeared first on Yoga Journal.

"Ahhhh." —You, as you practice your favorite pose. The post We Asked You Which Yoga Poses Always Hit. Here’s What You Said. appeared first on Yoga Journal.

The first moments of the day should be peaceful ones. The post This 15-Minute Morning Yin Flow Invites You to Wake Up Slowly appeared first on Yoga Journal.

The first one's always the toughest. But it doesn't have to be. The post 8 Stretches to Make the First Down Dog of Class Less Intense appeared first on Yoga Journal.