A powerful yet often-neglected gesture. The post This Underrated Aspect of Yoga Can Seriously Deepen Your Practice appeared first on Yoga Journal.

This pose is a reminder that you're the expert of your body. The post The Trick to Coming into This Intense Backbend? Trusting Yourself. appeared first on Yoga Journal.

You'll amplify your students' experience when you understand these easily overlooked essentials. The post 7 Things Every Yoga Teacher Needs to Know About Chair Yoga appeared first on Yoga Journal.

Opportunity awaits. The post 5 Best Morning Meditations on YouTube to Start Your Day appeared first on Yoga Journal.

You'll practice all sorts of strengthening. The post 10-Minute Morning Yoga to Build Strength in All the Ways You Need appeared first on Yoga Journal.

Listening to your body is ancient and intuitive. The post What You Need to Know About Yoga and Your Menstrual Cycle appeared first on Yoga Journal.

Your body, your cycle, your yoga. The post The Best Yoga Practices for Each Phase of Your Menstrual Cycle appeared first on Yoga Journal.

Getting rid of the app was only the first step of a long journey. The post I Deleted Instagram—and Stayed Off It for Years. This is What Shocked Me Most After I Returned. appeared first on Yoga Journal.

Rethink you retreat. The post From Bali to Mallorca, These Airbnbs Offer the Perfect Setting for Your Personal Yoga Retreat appeared first on Yoga Journal.

It's an entirely new cycle, one in which you unique truth is required. The post Your Weekly Horoscope, January 18-24, 2026: Taking a Stand for Yourself appeared first on Yoga Journal.