How to embrace a truer version of you. The post What This Weekend’s Full Moon in Scorpio Means for You appeared first on Yoga Journal.

Because strength and stretching aren’t the only things to focus on. The post Improve Your Mobility by Adding Resistance Bands to Yoga Poses appeared first on Yoga Journal.

YTT comes with many, many musings. The post 70 Lessons from My 200-Hour Yoga Teacher Training appeared first on Yoga Journal.

Sometimes the whole "calm" thing really must come after the storm. The post Primal Screaming, Speed Walks, Karaoke: 12 Mindfulness Activities for When You Can’t Sit Still appeared first on Yoga Journal.

Literally everything you need. The post 15-Minute Morning Yoga to Stretch and Strengthen Everything appeared first on Yoga Journal.

Here's how to find your focus. The post 10-Minute Meditation for When You Can’t Find Your Focus appeared first on Yoga Journal.

And what that means for you. The post What the Latest Research in Neuroscience Tells Us About Meditation appeared first on Yoga Journal.

And a look at how his band meditates together before going onstage. The post Musician Neal Francis Relies on Meditation as a Creative Muse. Here’s Why. appeared first on Yoga Journal.

And it looks a lot like Sphinx Pose. The post This Infant-Inspired Stretch is Trending on TikTok. Experts Say It May Improve Your Posture. appeared first on Yoga Journal.

It's so often misunderstood. The post No, Asana Isn’t the Least Important Part of Yoga. Here’s Why. appeared first on Yoga Journal.