There's no right and wrong. It's all about how you feel. The post No, You Don’t Have to Breathe the Way the Teacher Instructs in Yoga. Here’s Why. appeared first on Yoga Journal.

When crises arise, some people flourish while others flounder. Here's how your practice can help you build resilience. The post How You Can Learn to Face Any of Life’s Challenges With More Resilience appeared first on Yoga Journal.

Insight into your truest self and the courage to bring that forward. The post What the Full Moon in Leo Means for You in February appeared first on Yoga Journal.

It's all about the journey—not the destination. The post Can’t Touch Your Toes? These Stretches Can Help. appeared first on Yoga Journal.

Want to amp it up or slow it down? There's a core practice to match your vibe. The post Working on Your Core Strength? You Need These YouTube Yoga Practices. appeared first on Yoga Journal.

Small backbend, big effects. The post This Common Backbend Teaches You to Embrace Strength and Softness appeared first on Yoga Journal.

We'll all float on. The post I Tried Floating in a Sensory Deprivation Tank. I Have Many Thoughts. appeared first on Yoga Journal.

A lesser-known pose that's as helpful for tight hamstrings as it is for focus. The post This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know. appeared first on Yoga Journal.

Let the light in. The post 15-Minute Yoga Practice to Break Out of That Winter Funk appeared first on Yoga Journal.

Yoga Journal just launched a text-to-speech feature that makes it easier to stay caught up on the headlines—without spending more time in front of a screen. Here's how to access it. The post Want More Yoga Journal? You Can Now Listen to Stories on the Go. appeared...