Striking standing yoga poses throughout your day is easier than you think. These simple shapes will help you get started. The post 5 Yoga Poses You Can Do Anytime, Anywhere appeared first on Yoga Journal.

Enjoy the benefits of forward bending and backbending in this standing pose. The post How Pyramid Pose Unlocks Your Hamstrings and Improves Your Posture appeared first on Yoga Journal.

The rare blue Moon brings magic to your mind-based fears. The post What the Full Moon in Sagittarius Means for You appeared first on Yoga Journal.

This morning yoga practice asks that you release tension by going with the flow. Prepare for fluidity, intuitive movement, and more. The post 15-Minute Morning Yoga to Ease Tension in Your Entire Body appeared first on Yoga Journal.

Savasana, or Corpse Pose, provides a profound moment of pause. The pose takes on new meaning when practiced outside at night. The post Savasana Under the Stars Makes the Pose Feel Brand New appeared first on Yoga Journal.

As a longtime yogi and strength trainer, I thought my movement practice was complete. I was wrong. The post How Pilates Changed My Yoga Practice in Surprising Ways appeared first on Yoga Journal.

Many of your favorite yoga poses are also effective arm strength exercises. Here's everything you need to know. The post These Yoga Poses Double as Arm Strength Exercises appeared first on Yoga Journal.

Back pain can feel intense. The way you address it doesn’t have to be. The post 5-Minute Yoga to Help Ease Lower Back Discomfort appeared first on Yoga Journal.

How to teach an all-levels class that happens to include older adults. The post Teaching an All-Levels Yoga Class? Here Are 5 Things Many Teachers Overlook. appeared first on Yoga Journal.

Remember what being rested feels like? The post 30-Minute Yin Yoga for When You’re Too Exhausted to Move (No Effort Required) appeared first on Yoga Journal.