Learning how to deal with anxiety is a personal pursuit. These yoga poses can help you calm down and quiet your mind. The post 5 Yoga Poses to Ease Anxiety appeared first on Yoga Journal.

Learning how to do yoga involves messy rooms, passing gas, and acceptance. YJ readers share experiences that are "very normal" for most yogis. The post 23 Things That are “Very Normal” for People Who Practice Yoga appeared first on Yoga Journal.

These positions are the opposite of slouching. The post 5 Essential Backbends to Counteract Desk Posture appeared first on Yoga Journal.

Cobra Pose is simple backbend that aids in embodiment while boosting strength and flexibility. Here's what to know. The post Cobra Pose Tones and Strengthens Your Entire Back appeared first on Yoga Journal.

Your entire lower body will feel the difference. The post 5 Simple Stretches to Relieve IT Band Discomfort appeared first on Yoga Journal.

Practicing yoga for stress relief can make transitions like back to school more relaxed and seamless. Start with this flow. The post 10-Minute Yoga for Back-to-School Season Stress appeared first on Yoga Journal.

In yin yoga, doing less is often more. These yin yoga poses for beginners will help you find stillness and surrender. The post 5 Yin Yoga Poses for Beginners appeared first on Yoga Journal.

Hopefulness does not mean pretending everything is okay. It means remaining curious about what is still possible. The post 20-Minute Chair Yoga to Remind You What Hopefulness Feels Like appeared first on Yoga Journal.

So simple. So effective. The post 10-Minute Hip-Stretching Routine You Can Do Literally Every Day appeared first on Yoga Journal.

A quick-paced practice that strings together all your fave poses. The post 15-Minute Yoga to Challenge Your Balance (In a Good Way) appeared first on Yoga Journal.