This full Moon is not an ordinary one. Happening near the beginning of Libra season, a time when much of your focus can easily turn toward other people, the full Moon in Aries gives you permission to turn your attention back toward yourself and ask, what do you want?...

Low-key movement that makes a huge difference in how you feel. The post Feeling Stiff and Stuck? This 11-Minute Yoga Break Can Help You Unclench. appeared first on Yoga Journal.

They're still working to ensure your experience is what you need. The post Sound Bowls, Sutras, and Silence: What Exactly Is Your Yoga Teacher Doing While You’re in Savasana? appeared first on Yoga Journal.

Gate Pose offers your side body a much needed stretch while working your abs and opening your hips. Here's how. The post Gate Pose Gives Your Side Body the Attention It Deserves appeared first on Yoga Journal.

Fill your cup first. The post 5-Minute Morning Yoga Flow to Start Your Day With Less Stress appeared first on Yoga Journal.

Making your yoga practice feel more whimsical can be as simple as prioritizing poses that feel fun. These are some of our favorites. The post 5 Yoga Poses to Make Your Practice a Little More Whimsical appeared first on Yoga Journal.

Maybe it's actually overdue. The post The Atlantic Says Yoga “Lost Its Cool.” Maybe That’s the Entire Point. appeared first on Yoga Journal.

They'll leave you feeling empowered, not exhausted. The post 10-Minute Yoga for Core Strengthening appeared first on Yoga Journal.

Don't underestimate yourself. The post How to Approach the “Jump Back” Into Chaturanga in Yoga appeared first on Yoga Journal.

This week, the equinox brings equal night and day as well as an auspicious time for all manner of balance of all sorts. A few days later, the Sun in Libra dances with Neptune in Aries, bringing awareness to the need for autonomy and connection, followed by a full Moon...