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You're about to find your new favorite yoga video. The post 6 Best Beginner Yoga Practices on YouTube (That Benefit Any Experience Level) appeared first on Yoga Journal.

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Permission granted. The post 15-Minute Yoga for When You Need to Escape the World (and Just Be in Child’s Pose) appeared first on Yoga Journal.

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Imperfections are the greatest teachers. The post Perfectionists! This Surprising Take on Savasana Will Help You Stop Sweating the Small Stuff. appeared first on Yoga Journal.

Whether you're an athlete or prefer to hang on the couch, these will improve your quality of life. The post 5 Essential Hip Flexor Exercises to Strengthen These Overlooked Muscles appeared first on Yoga Journal.