These writing prompts can help you become curious about, well, you. The post 4 Questions To Ask Yourself Before the New Year appeared first on Yoga Journal.

It's about so much more than the arm balance. The post The Secret to Nailing This Arm Balance? Getting Out of Your Own Way. appeared first on Yoga Journal.

In case you missed them throughout the year... The post 10 Most Popular Articles About Teaching Yoga of 2025 appeared first on Yoga Journal.

Out with the old. The post Your Weekly Horoscope, December 28-January 3: Being True to You appeared first on Yoga Journal.

Your solar plexus chakra has to do with your relationship with yourself. Whereas your first two chakras, the root and sacral chakras, focus on your relationship with the outside world and with others, the third chakra, or manipura, is different. This chakra everything...

It's all about creating a container. The post Yes, You Can Have a Transformational Yoga Retreat At Home. Here’s How. appeared first on Yoga Journal.

Here's to giving yourself what you need. The post 15-Minute Yoga to Remind You of Your Strength appeared first on Yoga Journal.

Never underestimate the power of rest. The post 9 Calming Stretches to Help You Wind Down So You Can Sleep appeared first on Yoga Journal.

A four-step plan for finding empathy even when others try your patience. The post 4 Ways to Practice Compassion—Even When It’s a Tough Ask appeared first on Yoga Journal.

Calm your mind, free your spine. The post This Standing Forward Bend Variation Can Calm Your Mind appeared first on Yoga Journal.