It's about so much more than just the playlist. The post Practicing Yoga to This Pop, Rock & Funk Icon Might Be Exactly What We All Need Right Now  appeared first on Yoga Journal.

Because any yoga is hot yoga during summer. The post Deal of the Week: The Yoga Shorts On My Summer Must-Haves List appeared first on Yoga Journal.

Gate Pose is one of the few yoga poses that offers a true side-bend, allowing the shape to address unsung muscle groups. Here's how. The post This Yoga Pose Is One of the Few Shapes That Offers a Serious Side Stretch appeared first on Yoga Journal.

A more nuanced understanding of astrology awaits you. The post Why You Should Read Your Horoscope for Your Rising Sign appeared first on Yoga Journal.

What science actually says about yoga and sleep. The post Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How. appeared first on Yoga Journal.

If you're still learning how to relax, you're in good company. These five yoga poses can help you unwind and chill out. The post 5 Yoga Poses for Quick and Easy Relaxation appeared first on Yoga Journal.

This 15-minute yoga practice offers a full-body stretch and a welcome reset. Breathe through your stuck stuff and begin anew. The post 15-Minute Yoga for a Full-Body Stretch appeared first on Yoga Journal.

King Pigeon Pose is a challenging backbend. These yoga poses will help you prepare your body and mind for the shape. The post King Pigeon  Is a Challenging Backbend. These 4 Yoga Poses Will Help You Prepare. appeared first on Yoga Journal.

In class, this transition can be a struggle. But it doesn't have to be. The post 4 Quick Ways to Transition From Chaturanga to Up Dog appeared first on Yoga Journal.

Whether you slept in a weird position or you're dealing with tech neck, you need these simple stretches. The post 5-Minute Seated Yoga to Relieve Neck Pain appeared first on Yoga Journal.