February 2026 holds our second significant astrological transit of the year. After years of teaching us emotional integration, the cosmos now draws us into a chapter of intentional creation. As we experience the movement of Saturn into Aries, we begin a new emotional...

Yoga is union. The post Yoga Couples on Finding Balance on the Mat—And in Relationship appeared first on Yoga Journal.

Tap into your inner strength. The post This Standing Twist Helps You Get Out of Your Head and Into Your Body appeared first on Yoga Journal.

Teachers, I've been there. Here's how I navigate it. The post What to Do When Your “Creative” Vinyasa Yoga Class Stops Feeling Creative appeared first on Yoga Journal.

As well as experience some serious release in your upper back and shoulders. The post Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All appeared first on Yoga Journal.

Finding the right mat for me didn't change my entire practice. But it changed a lot. The post I’ve Been Practicing Yoga for More Than 20 Years. These Are the Only Yoga Mats I Recommend. appeared first on Yoga Journal.

Some couples are forging bravely ahead into the unmapped territory of spiritual intimacy. The post Is Awareness the Missing Piece in Your Long-Term Relationship? appeared first on Yoga Journal.

Here's what happened when I started doing playlists my way. The post I Was Scared to Include Spanish Music in My Yoga Playlists. Then Bad Bunny Happened. appeared first on Yoga Journal.

Let the workday go. The post Done With Work? This Yoga Practice is the Release You Need. appeared first on Yoga Journal.

One step at a time. The post Working on Your Pincha Mayurasana? Here’s How to Prep for Forearm Stand. appeared first on Yoga Journal.