A little yoga. A little Pilates. And a lotta self-awareness. The post 20-Minute Yogalates for Strength and Flexibility appeared first on Yoga Journal.

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I remember being both awestruck and mildly horrified at how her spine...

It can be soooo tricky to keep your balance while you're juggling all the things. This advice can help. The post Yoga Teachers, Are You Falling Into These Common Bad Habits? appeared first on Yoga Journal.

AI might be able to structure a yoga class or point out new poses, but it can’t take your place on the mat. The post AI Will Never Recreate the Peace Yoga Brings Me appeared first on Yoga Journal.

The moments and days ahead are a return to what is real. The post Your Weekly Horoscope for July 20-26, 2025: Bringing Play Back Into Your Days appeared first on Yoga Journal.

And in so doing, they're redefining how success looks and feels. The post From Legendary Surfers to Elite Downhill Skiers, Here’s How Athletes Are Using Yoga to Achieve Epic Feats appeared first on Yoga Journal.

Literally zero cost to you. The post Here’s How to Find Free Yoga Near You appeared first on Yoga Journal.

Connect with calm. The post 5 of the Most Satisfying Yin Yoga Sequences on YouTube appeared first on Yoga Journal.

Choosing the right YTT is simpler when you understand your options. The post So You Want to Take a Yoga Teacher Training? Here’s What to Know About Each Type. appeared first on Yoga Journal.

It's not all bad. Not at all. The post Mercury Retrograde Begins Tomorrow. Here’s Everything You Need to Know, Including Your Horoscope appeared first on Yoga Journal.